Breathwork coach, cold-water swimmer and ice-bath aficionado! 

(he/him)

I used to follow the work-hard, play-hard mantra and suffered accordingly, both with my physical and mental health. Taking a BIG step back I realised my happiest times were when freediving - But why this might be the case?..

It was all about the breath, the committment and the effect the cold water immersion had on my body and mind. So I dived-deep, researching all I could about the physiological and psychological effects on our wellbeing. The results blew me away and turned my life around!
 

Since embracing cold water and ice baths I fully embraced the WIm Hof Method and within five years, I became a fully qualified Instructor.

I love running workshops, helping others consciously tap into our nervous and immune systems, going deep and connecting with our inner selves - sharing the ability to live Healthy, Happy and Strong.

Breathwork coach, cold-water swimmer and ice-bath aficionado! 

(he/him)

I used to follow the work-hard, play-hard mantra and suffered accordingly, both with my physical and mental health. Taking a BIG step back I realised my happiest times were when freediving - But why this might be the case?..

It was all about the breath, the committment and the effect the cold water immersion had on my body and mind. So I dived-deep, researching all I could about the physiological and psychological effects on our wellbeing. The results blew me away and turned my life around!
 

Since embracing cold water and ice baths I fully embraced the WIm Hof Method and within five years, I became a fully qualifie...