Wim Hof Method Instructor Video Course
98 Lessons
Length 08:49:45
Advanced level
98 Lessons
Length 08:49:45
Advanced level
Includes
  • Extensive analysis of the three individual WHM pillars
  • Exercises edifying each of the pillars
  • How to conduct WHM activities
  • A close look at all the studies on the Wim Hof Method
  • Safety & risk management
  • Marketing, IP, and instructor conduct

Introduction

Module II of the WHM Academy program

The Instructor Video Course is the second of three modules that together form the entire Academy certification program. This online course covers in depth each aspect relevant to the safe, correct, and responsible execution of your future role as WHM instructor. This includes the physiology associated with WHM practice, the connection between mind and body, how to instruct and guide participants, scientific studies, and lots more. The course is divided into 10 sections, each covering one of these subjects, with homework exercises to consolidate the lessons learned.

Benefits

Our mission is to help you become happy, strong and healthy.

Lessons

00:13:34
Introduction
3 Lessons
Introduction of WHM Academy Program
00:05:39
Introduction of Instructor Video Course
00:04:49
Important Notes
00:03:06
00:58:54
Module 1: History & Philosophy
4 Lessons
WHM History & Philosophy | Introduction
00:02:02
WHM History & Philosophy | WHM & The Hormesis Principle
00:04:48
WHM History & Philosophy | History of the Wim Hof Method
00:42:25
WHM History & Philosophy | Benefits Practitioners Explained
00:09:39
00:05:56
Module 2: Systems at Play
1 Lessons
Module 2: Systems at Play | Introduction + Interoceptive Focus Exercise: Heartbeat
00:05:56
01:32:17
Module 3: The Breath
11 Lessons
The Breath | Introduction
00:02:13
The Breath | Presentation
00:08:48
The Breath | Animation
00:09:14
The Breath | Breathing Anatomy
00:19:05
The Breath | Breathing Mechanics
00:11:46
The Breath | Optimal Breathing
00:05:56
The Breath | Anatomy & Breathing Mechanics | Workshop Level
00:04:40
The Breath | Anatomy & Breathing Mechanics | Breathing Assessment
00:08:40
The Breath | WHM Basic Breathing Exercise & Breathing Bubble
00:12:16
The Breath | Pushups Exercise
00:04:49
The Breath | Power Breathing Exercise
00:04:50
00:52:55
Module 4: The Cold
6 Lessons
The Cold | Introduction
00:03:34
The Cold | Presentation
00:25:38
The Cold | Animation
00:06:49
The Cold | Protocol | Hand & Feet Exercise
00:09:28
The Cold | Protocol | 3-Step Cold Exposure
00:02:33
The Cold | Protocol | Brown Fat Activation
00:04:53
01:00:23
Module 5: Mindset/Commitment
12 Lessons
Mindset/Commitment | Introduction
00:04:14
Mindset/Commitment | What is Mindset?
00:02:37
Mindset/Commitment | What is Commitment?
00:01:40
Mindset/Commitment | Animation
00:04:39
Mindset/Commitment | Intro 'Go Within Exercises'
00:00:55
Mindset/Commitment | Go Within | Basic Mindset & Meditation Exercise
00:02:49
Mindset/Commitment | Go Within | Interoceptive Focus Exercise | The Breath
00:03:11
Mindset/Commitment | Go Within | Interoceptive Focus Exercise | Heartbeat
00:03:47
Mindset/Commitment | Intro 'Power It Up Exercises'
00:03:28
Mindset/Commitment | Power It Up | Scissor Kicks
00:07:18
Mindset/Commitment | Power It Up | Horse Stance
00:12:57
Mindset/Commitment | Power It Up | Ice Bath
00:12:48
00:42:14
Module 6: Stretches/Exercises
9 Lessons
Stretches | Introduction
00:01:32
Stretches | Presentation
00:07:01
Stretches | Forward Bending
00:06:20
Stretches | Neck Exercise
00:02:25
Stretches | Butterfly
00:01:45
Stretches | Planking
00:07:01
Stretches | Headstand
00:04:39
Stretches | The Split
00:04:14
Stretches | Scissor Kicks
00:07:17
01:17:57
Module 7: Science
7 Lessons
Science | Introduction
00:01:48
Science | Storyboard
00:52:00
Science | The Endotoxin Study
00:05:53
Science | 'Brain over Body' Michigan Study
00:07:23
Science | Axial Spondyloarthritis Study
00:06:43
Science | Metabolites Study
00:01:38
Science | Hypoxia Inducible Factor
00:02:32
00:13:21
Module 8: WHM Activities
1 Lessons
Activities & WHM Fundamentals Workshop
00:13:21
00:04:27
Module 9: Safety / Risk Management
1 Lessons
Safety | Introduction
00:04:27
00:11:06
Module 10: Marketing
2 Lessons
Marketing | Marketing Tips
00:07:29
Marketing | Marketing IP
00:03:37
00:34:17
Ask Wim | The Breath
17 Lessons
How did you discover the WHM breathing?
00:01:49
What is the deeper purpose of breathing?
00:02:29
How does the breathing relate to the cold?
00:02:16
How does breathwork relate to conciousness?
00:01:18
I have breathing problems. Can I practice the Wim Hof Method?
00:02:30
How do I increase my respiratory capacity?
00:02:13
Which breathing speed is the best?
00:01:18
How do I breathe during a stressfull situation?
00:02:42
How does breathwork affect sleep?
00:01:29
Why is my body temperature changing during the breathwork?
00:01:29
What was your best transcendal experience while doing the breathwork?
00:01:41
How many rounds of breathwork can I do?
00:01:21
Why do I experience strong emotions during the breathwork?
00:02:04
Is Hypoxia damaging to the brain?
00:01:55
Why are my retention times dropping?
00:02:16
Can you explain the 'squeezing to the head' principle?
00:01:40
What is better (for beginners)? NOSE or MOUTH breathing?
00:03:47
00:30:53
Ask Wim | The Cold
13 Lessons
When do you feel fully adapted to the cold? When is it enough?
00:01:44
How does the cold relate to the soul?
00:02:07
Should I alternate between cold and hot exposure?
00:02:20
Are there any health/medical conditions where I shouldn't expose myself to the cold?
00:02:22
What is your daily practice or routine?
00:02:20
Should I do an ice bath before or after exercise for better performance?
00:02:45
Why can't I sleep when practicing cold exposure before bed?
00:02:16
What time of the day is the best to practice cold exposure and how does it affect sleep?
00:02:38
What is the best mental preparation for someone who is in fear of the cold?
00:02:57
What is the best form of cold exposure and why?
00:01:33
How do I practice cold exposure in a warm country?
00:01:50
How do you prepare yourself before going into the cold?
00:02:36
What is the importance of mindset in relation to cold exposure and breathing?
00:03:25
00:31:31
Ask Wim | Mindset
11 Lessons
What is the 'mind-body' connection and how can I control it?
00:03:39
Is there any extra information I should know about the mind?
00:01:27
What is the mind?
00:03:25
What should I do when I'm at a point of my greatest depression or despair?
00:03:28
What is your greatest motivation?
00:02:05
What is the best mindset for practicing the cold exposure?
00:03:24
What is the best mindset for practicing the breathing method?
00:02:17
What is a powerful mindset?
00:02:54
What exercises could I do to strengthen the mindset?
00:03:49
How can I keep a steady flow when I lack motivation?
00:02:12
How does the cold relate to the mindset and the breathing?
00:02:51

Here's what others have to say

Tineke, Testimonial Wim Hof
Tineke, The Netherlands
I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Albert, Testimonial Wim Hof
Albert, The Netherlands
For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.
Aivar, Testimonial Wim Hof
Aivar, Estonia
I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!
Monic, Testimonial Wim Hof
Monic, The Netherlands
It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.
Mino, Testimonial Wim Hof
Mino, Germany
Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Gregor Testimonial Wim Hof
Gregor
After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Franco, Testimonial Wim Hof
Franco, USA
Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Testimonial Wim Hof
Matthew, Australia
I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Per Kristian, Testimonial Wim Hof
Per Kristian, United Kingdom
After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, Testimonial Wim Hof
Arthur, USA
I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, Testimonial Wim Hof
James, USA
I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Georg, Testimonial Wim Hof
Georg, Germany
Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Testimonial Wim Hof
Grant, Australia
I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, Testimonial Wim Hof
Raúl, The Netherlands
From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.
Benjamin Testimonial Wim Hof
Benjamin
I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.

Start your journey with the Wim Hof Method today!