As a certified WHM instructor, i am passionate about helping others with their physical and mental health through breathwork, cold exposure, and mindset training. Incorporating breathwork and cold exposure into my daily routine helped me to regain my happiness, and mental clarity, and what also inspired me to become a certified instructor.

My workshops are designed to introduce participants to the WHM and on the mind body connection. By creating a supportive environment for participants to explore their own consciousness and reduce stress..