Argie Zakaria

Level 1

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Training Specialty:
Breathwork_Cold Exposure_Commitment

Athens, Greece

Deep Conscious Breathing, Cold exposure, Commitment.

Instructor Level

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  • Deep Conscious Breathing Life begins with our first breath and ends with our last one! By the law of averages, we will take 670 million breaths in our lifetime. I welcome you to learn how to boost your immune system, lower anxiety, increase your focus & endurance and train your diaphragm by using the WHM breathing technique!
  • Cold exposure Cold baths were used in Greek antiquity for their health benefits. In the WHM we practice cold plunges which are linked to numerous health benefits such as mood regulation, increased focus & energy, reduced inflammation, improved immune response & sleep quality.
  • Commitment According to research, the integration of a new habit into our daily lives requires 66 continuous days of practice! Although the WHM is simple and accessible it takes a certain mindset in order to gain the full benefits. Learn how to stay determined, consistent, and dedicated,

 

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  • Deep Conscious Breathing Life begins with our first breath and ends with our last one! By the law of averages, we will take 670 million breaths in our lifetime. I welcome you to learn how to boost your immune system, lower anxiety, increase your focus & endurance and train your diaphragm by using the WHM breathing technique!
  • Cold exposure Cold baths were used in Greek antiquity for their health benefits. In the WHM we practice cold plunges which are linked to numerous health benefits such as mood regulation, increased focus & energy, reduced inflammation, improved immune response & sleep quality.
  • Commitment According to research, the integration of a new habit into our daily lives requir...
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