Eager to share the powerful mental and physical benefits of reconnecting with nature, the cold, the power of the mind and unleashing the power of breath. .

The cold and breath help focus and reset my body with new energy each day.

I learned the power of the cold and breath after the death of my daughter as the method helped me deal with my grief and grow stronger. Every day I go into the cold water, either winter swimming in the ocean or ice baths to make myself stronger (immune system, mental health and energy level). This process of connecting with nature, breath and cold has literally given me new life. I share the power of these benefits with my Wim Hof students.

I am an advocate of ice dips, competitive ice swimming and being immersed in nature.

Eager to share the powerful mental and physical benefits of reconnecting with nature, the cold, the power of the mind and unleashing the power of breath. .

The cold and breath help focus and reset my body with new energy each day.

I learned the power of the cold and breath after the death of my daughter as the method helped me deal with my grief and grow stronger. Every day I go into the cold water, either winter swimming in the ocean or ice baths to make myself stronger (immune system, mental health and energy level). This process of connecting with nature, breath and cold has literally given me new life. I share the power of these benefits with my Wim Hof students.

I am an advocate of i...