The quest for the vagus nerve
The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.
Read MoreWim Hof’s back-to-school guide for mental health
Good mental health is super important to ace the school year. That is why we have created a back-to-school guide for mental health. This guide contains simple tips and tricks to help you with things like concentration, better sleep, and stress reduction.
How to deal with summer depression
Are you struggling to enjoy the sunny days and outdoor fun that summer offers? You are not the only one. There are ways to cope with summer depression and make the most of this time. Let us delve into this important issue and discover how to deal with summer depression.
Study shows that Wim Hof Method practice helps people with spinal cord injury
A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.
The calming effect of the Wim Hof Method
Experience the calming effect Wim Hof Method. Embrace mindful breathing, cold exposure, and a strong mindset for stress relief and improved well-being.
New hypothesis suggests Wim Hof Method breathing could accelerate brain waste clearance
A new hypothesis suggests that Wim Hof Method breathing could accelerate the clearing of waste that builds up in the brain. If proven true, it would have huge implications for medical treatment of people with neurodegenerative conditions.
New study shows that Wim Hof Method practice lowers pain perception
A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.
Distress vs. eustress: how to increase your positive stress
This distinction between positive and negative stress is known as eustress and distress. In this blog post, we will explore the differences between the two types of stress and tell you how the Wim Hof Method can help boost your positive stress.
3 relaxation breathing techniques to calm you down
If we keep trying to stay ahead of our never-ending to-do list, we experience constant stress, which harms our health. However, by adding relaxation breathing into our daily lives, we will find the balance we need to live a happy life.
How to do the push-up test
Did you know that the Wim Hof Method can help you during the push-up test? Combine the test with the WHM breathing exercises a and see for yourself!
Muscle recovery and the Wim Hof Method
Does the Wim Hof Method help with fast(er) muscle recovery? Yes, the breathing exercises and cold therapy contribute to your recovery. Read more about it here.
How to beat Blue Monday
Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.
Stress relief workouts
Looking for ways to relax and get rid of stress? Try these stress relief workouts!
Concentration exercises to stay focused during the holidays
With these concentration exercises, you keep your mind sharp during the holidays.
5 tips to ease your autumn depression
What is autumn depression and how do you ease its symptoms? Read our tips here!
Meditation exercises for different purposes
Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.
How to ensure a migraine-free holiday
Migraine attacks are very painful, and the last thing you want is for your migraine symptoms to pop up on your holiday.