The Aging Athlete’s Self Care Guide

By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress.

Mother Nature is not to be trifled with

The parallels between scaling a rockface and WHM practice run deeper than you think.

Tummo breathing can help you to awaken your inner fire, and reduce stress and anxiety. In this article, we are going to tell you everything about Tummo breathing and how you can practice Tummo meditation.

Chronic stress has serious negative consequences for our health. Luckily, there are different types of stress management strategies. Read more about these strategies below and try out which ones work for you!

It is a challenge to have the discipline to slow down. Due to modern-day technology, our brains are continually stimulated. It is thus more important than ever before to keep an eye on your mental health and practice meditation.

Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.

People who suffer from a migraine attack experience severe throbbing pains in their head. Are you also suffering from migraine attacks, and are you looking for ways to relieve the pain? The Wim Hof Method can give you pain relief!

Just like we created a craving for sugar, we also have a carving for warmth. That is one of the reasons why we are often afraid of the cold. But, research goes and proves that the colder you are, the happier you are.

The immune system is an incredibly complex system in your body that has to be strong enough to fight off illness and infections.

Wim’s extraordinary story is of course tailor-made for the silver screen, and it was only a matter of time before this would become a reality.

An n=1 study with promising implications for disease prevention

Globally, an estimated 1.13 billion people have hypertension.

Swimming in open water is becoming more and more popular.

Are you looking for treatment to help with burnout? The way towards a total burnout recovery is challenging, and can take months, sometimes even years.

You may have heard that cold showers are very effective for your body and mind.