Distress vs. eustress: how to increase your positive stress

If we keep trying to stay ahead of our never-ending to-do list, we experience constant stress, which harms our health. However, by adding relaxation breathing into our daily lives, we will find the balance we need to live a happy life.

Did you know that the Wim Hof Method can help you during the push-up test? Combine the test with the WHM breathing exercises a and see for yourself!

Does the Wim Hof Method help with fast(er) muscle recovery? Yes, the breathing exercises and cold therapy contribute to your recovery. Read more about it here.

Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.

Looking for ways to relax and get rid of stress? Try these stress relief workouts!

With these concentration exercises, you keep your mind sharp during the holidays.

What is autumn depression and how do you ease its symptoms? Read our tips here!

Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.

Migraine attacks are very painful, and the last thing you want is for your migraine symptoms to pop up on your holiday.

People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

2 to 3 percent of the world's population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.

And how the Wim Hof Method can help

By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress.

Mother Nature is not to be trifled with

The parallels between scaling a rockface and WHM practice run deeper than you think.