The benefits of doing push-ups with the Wim Hof Method

How you can boost your immune system with the Wim Hof Method

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

An interview with Innerfire CEO Enahm Hof

Can WHM breathing improve your blood glucose level?

What is our mission in Kenya, and what have we achieved so far?

There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.

How are breathing and cold showers related to the endocannabinoid system?

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

Bridging science and mysticism with an icy plunge.

You're never too young for mindfulness.

The deeper history and meaning behind immersing oneself in cold water.

New proof of concept study shows WHM effectively attenuates chronic inflammation.

Meet Davi Kopenawa, the shaman fighting for the Amazon forest.

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.