New Study: the Wim Hof Method vs. Multiple Sclerosis

A new pilot trial from the University of Adelaide investigates the potential for the Wim Hof Method to alleviate symptoms of endometriosis.

A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.

Are you often exhausted at times throughout the day? Find three breathing exercises here that will re-energize your body!

Through intentional induction of controlled sickness, Radboud University's groundbreaking sepsis studies redefine our understanding of immune response and pave the way for advancements in ICU care.

Prevent the risk of depression with healthy habits. The Wim Hof Method will help you get started!

What is autumn anxiety and how can it be reduced? Here are some tips that can help!

The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.

Good mental health is super important to ace the school year. That is why we have created a back-to-school guide for mental health. This guide contains simple tips and tricks to help you with things like concentration, better sleep, and stress reduction.

Are you struggling to enjoy the sunny days and outdoor fun that summer offers? You are not the only one. There are ways to cope with summer depression and make the most of this time. Let us delve into this important issue and discover how to deal with summer depression.

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.

Experience the calming effect Wim Hof Method. Embrace mindful breathing, cold exposure, and a strong mindset for stress relief and improved well-being.

A new hypothesis suggests that Wim Hof Method breathing could accelerate the clearing of waste that builds up in the brain. If proven true, it would have huge implications for medical treatment of people with neurodegenerative conditions.

A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.

This distinction between positive and negative stress is known as eustress and distress. In this blog post, we will explore the differences between the two types of stress and tell you how the Wim Hof Method can help boost your positive stress.

If we keep trying to stay ahead of our never-ending to-do list, we experience constant stress, which harms our health. However, by adding relaxation breathing into our daily lives, we will find the balance we need to live a happy life.

Did you know that the Wim Hof Method can help you during the push-up test? Combine the test with the WHM breathing exercises a and see for yourself!