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27 result(s) found

5 October, 2018

5 Tips to Help You Start the Wim Hof Method

Some people are naturally disciplined to do what they’ve committed to. Others need a bit of extra help to get started and keep going.

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12 June, 2018

Ongoing Research

It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.

1 June, 2018

Blogcast: Mindfulness Meets Wim Hof Method

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.

17 April, 2018

Blogcast: A Masterclass in Hormesis

SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.

23 March, 2018

Lichen Planopilaris

When the prescribed medicine makes you want to pull out the hair you don’t have.

2 March, 2018

Study: Brain Over Body

Wayne State University’s study reveals fascinating new insight into the potential of the human body.

15 February, 2018

Blogcast: Breaking Down the Breathing

SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of WHM breathing.

6 February, 2018

Get the Vibe!

Bineke takes us back to the beginning of her journey to Instructorship.

26 January, 2018

A Change in Willpower

Bo van Alst proffers that when it comes to making profound, lasting changes, we may be looking in all the wrong places.

19 January, 2018

Blogcast Throwback: Investigating the Iceman

A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.

12 January, 2018

Following My Breath

Asher discovered the synergistic power of the WHM, as it helped manage both physical symptoms and the psychological stress that comes with trauma.

2 January, 2018

Blogcast: Neuroimaging Wim Hof’s Brain

SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.

29 December, 2017

How the WHM Helps Me Manage Stress

Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.

12 December, 2017

Blogcast: Disturbing the Comfort and Comforting the Disturbed

SotR #10: Kiki Bosch on ice-freediving, body awareness, sexual abuse, and becoming a WHM instructor.

8 December, 2017

The Panacea Papers, Part 4: Asthma

Airways are cleared in this last of a 4-part interview series, showcasing the versatility of the Wim Hof Method.

1 December, 2017

The Panacea Papers, Part 3: Heart Conditions

Vital organs are revitalized in this third of the 4-part series on how the WHM attenuates various afflictions.