Wim Hof Method

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98 result(s) found
19 May, 2023 - news

Distress vs. eustress: how to increase your positive stress

This distinction between positive and negative stress is known as eustress and distress. In this blog post, we will explore the differences between the two types of stress and tell you how the Wim Hof Method can help boost your positive stress.

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20 April, 2023 - news

3 relaxation breathing techniques to calm you down

If we keep trying to stay ahead of our never-ending to-do list, we experience constant stress, which harms our health. However, by adding relaxation breathing into our daily lives, we will find the balance we need to live a happy life.

23 March, 2023 - news

How to do the push-up test

Did you know that the Wim Hof Method can help you during the push-up test? Combine the test with the WHM breathing exercises a and see for yourself!

14 March, 2023 - news

Muscle recovery and the Wim Hof Method

Does the Wim Hof Method help with fast(er) muscle recovery? Yes, the breathing exercises and cold therapy contribute to your recovery. Read more about it here.

19 January, 2023 - news

How to beat Blue Monday

Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.

30 December, 2022 - news

Stress relief workouts

Looking for ways to relax and get rid of stress? Try these stress relief workouts!

30 November, 2022 - news

Concentration exercises to stay focused during the holidays

With these concentration exercises, you keep your mind sharp during the holidays.

31 October, 2022 - news

5 tips to ease your autumn depression

What is autumn depression and how do you ease its symptoms? Read our tips here!

30 September, 2022 - news

Meditation exercises for different purposes

Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.

27 September, 2022 - news

How to ensure a migraine-free holiday

Migraine attacks are very painful, and the last thing you want is for your migraine symptoms to pop up on your holiday.

10 August, 2022 - news

Breathing exercises for better sleep

People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.

25 July, 2022 - news

Cold showers vs. hot showers

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

19 July, 2022 - news

Natural remedies for psoriasis

2 to 3 percent of the world's population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.

19 May, 2022

The Aging Athlete’s Self Care Guide

And how the Wim Hof Method can help

29 April, 2022 - news

Relaxation techniques to achieve a state of calmness

By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress.

28 April, 2022 - news

A Stark Reminder

Mother Nature is not to be trifled with

25 April, 2022

The Power of the Mind in Rock Climbing

The parallels between scaling a rockface and WHM practice run deeper than you think.