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30 November, 2022 - news

Concentration exercises to stay focused during the holidays

With these concentration exercises, you keep your mind sharp during the holidays.

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31 October, 2022 - news

5 tips to ease your autumn depression

What is autumn depression and how do you ease its symptoms? Read our tips here!

30 September, 2022 - news

Meditation exercises for different purposes

Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.

27 September, 2022 - news

How to ensure a migraine-free holiday

Migraine attacks are very painful, and the last thing you want is for your migraine symptoms to pop up on your holiday.

10 August, 2022 - news

Breathing exercises for better sleep

People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.

25 July, 2022 - news

Cold showers vs. hot showers

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

19 July, 2022 - news

Natural remedies for psoriasis

2 to 3 percent of the world's population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.

19 May, 2022

The Aging Athlete’s Self Care Guide

And how the Wim Hof Method can help

29 April, 2022 - news

Relaxation techniques to achieve a state of calmness

By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress.

28 April, 2022 - news

A Stark Reminder

Mother Nature is not to be trifled with

25 April, 2022

The Power of the Mind in Rock Climbing

The parallels between scaling a rockface and WHM practice run deeper than you think.

20 April, 2022 - news

A guide for Tummo meditation

Tummo breathing can help you to awaken your inner fire, and reduce stress and anxiety. In this article, we are going to tell you everything about Tummo breathing and how you can practice Tummo meditation.

13 April, 2022 - news

Stress management strategies

Chronic stress has serious negative consequences for our health. Luckily, there are different types of stress management strategies. Read more about these strategies below and try out which ones work for you!

5 April, 2022 - news

Change your mind with meditation

It is a challenge to have the discipline to slow down. Due to modern-day technology, our brains are continually stimulated. It is thus more important than ever before to keep an eye on your mental health and practice meditation.

28 March, 2022 - news

5 Healthy Bedtime Routines for Adults

Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.

23 March, 2022 - news

Tips for migraine relief

People who suffer from a migraine attack experience severe throbbing pains in their head. Are you also suffering from migraine attacks, and are you looking for ways to relieve the pain? The Wim Hof Method can give you pain relief!

15 March, 2022 - news

The cold makes you happy

Just like we created a craving for sugar, we also have a carving for warmth. That is one of the reasons why we are often afraid of the cold. But, research goes and proves that the colder you are, the happier you are.