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16 April, 2019

The Tears of The Himalayas

However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.

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2 April, 2019

Yoga's Word

Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".

22 March, 2019

Happy as a Tree

Our bodies mirror the Earth closer than you might think.

6 March, 2019

All your immune system needs is love

A woman in love is invincible, science says.

20 February, 2019

From Icekid to Iceman

The baptism of cold.

8 February, 2019

Let the Oceans Breathe

The European Union has declared war on plastic.

25 January, 2019

Cool and the Gang

How families become more resilient through the Wim Hof Method

5 October, 2018

5 Tips to Help You Start the Wim Hof Method

Some people are naturally disciplined to do what they’ve committed to. Others need a bit of extra help to get started and keep going.

12 June, 2018

Ongoing Research

It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.

1 June, 2018

Blogcast: Mindfulness Meets Wim Hof Method

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.

17 April, 2018

Blogcast: A Masterclass in Hormesis

SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.

23 March, 2018

Lichen Planopilaris

When the prescribed medicine makes you want to pull out the hair you don’t have.

2 March, 2018

Study: Brain Over Body

Wayne State University’s study reveals fascinating new insight into the potential of the human body.

15 February, 2018

Blogcast: Breaking Down the Breathing

SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of WHM breathing.

6 February, 2018

Get the Vibe!

Bineke takes us back to the beginning of her journey to Instructorship.

26 January, 2018

A Change in Willpower

Bo van Alst proffers that when it comes to making profound, lasting changes, we may be looking in all the wrong places.