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4 July, 2019

TRAVELLERS, GO BACK TO GETTING LOST THIS SUMMER!

Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?

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14 June, 2019

Food for Thought

How bad are bad apples, really?

6 June, 2019

How to supercharge your deep sleep

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

22 May, 2019

ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.

17 May, 2019

How does cryo stack up against the Wim Hof Method?

A WHM Instructor steps into the billowy nitrogen to find out.

10 May, 2019

The secret weapon against stress is meditation

Work’s worst enemy is stress. Meditate on that.

30 April, 2019

Wim Hof Method as a ‘Cardiovascular Workout’

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!

16 April, 2019

The Tears of The Himalayas

However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.

2 April, 2019

Yoga's Word

Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".

22 March, 2019

Happy as a Tree

Our bodies mirror the Earth closer than you might think.

6 March, 2019

All your immune system needs is love

A woman in love is invincible, science says.

20 February, 2019

From Icekid to Iceman

The baptism of cold.

8 February, 2019

Let the Oceans Breathe

The European Union has declared war on plastic.

25 January, 2019

Cool and the Gang

How families become more resilient through the Wim Hof Method

5 October, 2018

5 Tips to Help You Start the Wim Hof Method

Some people are naturally disciplined to do what they’ve committed to. Others need a bit of extra help to get started and keep going.

12 June, 2018

Ongoing Research

It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.