Natural remedies for psoriasis
2 to 3 percent of the world's population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.
How Wim Hof can help you with depression
The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.
The stoner’s guide to the Wim Hof Method
How are breathing and cold showers related to the endocannabinoid system?
Battling Arthritis
New proof of concept study shows WHM effectively attenuates chronic inflammation.
Ongoing Research
It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.
Lichen Planopilaris
When the prescribed medicine makes you want to pull out the hair you don’t have.
Following My Breath
Asher discovered the synergistic power of the WHM, as it helped manage both physical symptoms and the psychological stress that comes with trauma.
The Natural Painkiller
Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the WHM.