2 to 3 percent of the world's population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.

The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.

How are breathing and cold showers related to the endocannabinoid system?

New proof of concept study shows WHM effectively attenuates chronic inflammation.

It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.

When the prescribed medicine makes you want to pull out the hair you don’t have.

Asher discovered the synergistic power of the WHM, as it helped manage both physical symptoms and the psychological stress that comes with trauma.

Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the WHM.