Testimonials

Hear from other Hoffers, in their own words.

Wim Hof Method
Testimonials

Written Testimonials

Here are snippets from some of the most striking written testimonials we've received.

This is what Tineke, has to say about the Wim Hof Method

Tineke, Netherlands

“ I have severe arthritis in my left hip. By implementing the WHM in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more alive.

This is what Aivar, has to say about the Wim Hof Method

Aivar, Estonia

“ I am 52 years old, and I can confirm after 10 weeks of WHM I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The WHM gives you a good mood, it’s addictive!

This is what Mino, has to say about the Wim Hof Method

Mino, Germany

“ Learning Wim’s method is like studying from one of nature’s best students. My life long lasting fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.

Gregor

“ After 8 months of daily hoffing, puffing and cold showers I can claim to be cured of my 5-year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.

This is what Franco, has to say about the Wim Hof Method

Franco, USA

“ Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.

This is what Matthew, has to say about the Wim Hof Method

Matthew, Australia

“ I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.

This is what Per Kristian, has to say about the Wim Hof Method

Per Kristian, United Kingdom

“ After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica, this has been cut by 80%, and my arm-pain and 'pins and needles' following a neck injury 50 years ago have been halved!

This is what Arthur, has to say about the Wim Hof Method

Arthur, USA

“ I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.

This is what James, has to say about the Wim Hof Method

James, USA

“ I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers so I don't have to suffer throughout the day. Pretty good trade to me.

This is what Georg, has to say about the Wim Hof Method

Georg, Germany

“ Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and posttraumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!

WHM PRACTICE — SURVEY STUDY

RMIT University conducted a survey into WHM practice worldwide. This animation provides a clear visual summary of the responses.

OUR AMAZING FUNDAMENTALS VIDEO COURSE PARTICIPANTS

Hear the stars of our Fundamentals video course talk about their personal journey during the 10-week course.