This website uses cookies to give you the best experience possible. By using our website, you agree to our use of cookies. Find out more about how we use cookies at our Privacy Policy
I am Ruud Hof, Wim’s younger brother. Together, Wim and I used to work in the Spanish Pyrenees. We guided groups through small chilly canyons and the amazing mountain area and showed others the beauty and power of nature. In our period together in Amsterdam, we swam in the canals in wintertime. In the Beatrix Park we used to dig a hole in the ice of the small lake to meditate. Now as an instructor I can share our passion for the cold, our longtime experience with the breathing techniques and wonderful special times.
On a regular base I organize workshops in which you can participate as an individual. Keep an eye on this side to find an opportunity to join. See you soon!
Due to the current situation surrounding the COVID-19 pandemic, we are
lowering
the prices for
our online courses
indefinitely, to make the Wim Hof Method more accessible for all. See course
description for the coupon code.