What is the Wim Hof Method?

What is the Wim Hof Method?

THE WIM HOF METHOD CAN BE CHARACTERIZED BY ITS SIMPLICITY, APPLICABILITY AND A STRONG SCIENTIFIC UNDERPINNING. IT IS A PRACTICAL WAY TO BECOME HAPPIER, HEALTHIER AND MORE POWERFUL.

Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle. 

Because we wear clothes and artificially control the temperatures at home and at work, we've greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method. 

Start learning the Wim Hof Method today and start your journey to a happier, healthier and stronger you.

THE WIM HOF METHOD IS BASED ON 3 POWERFUL PILLARS

Cold therapy

Learn how to use the power of cold to burn fat, boost your immune system, sleep better, reduce inflammation and enhance nature’s own mood boosters.

Breathing

Master scientific breathing techniques that improve your energy level, detox your body and strengthen your immune system.

Commitment

Going deep into your own physiology takes commitment and a willingness to move out of your natural comfort zone. The time is now.

Combine the 3 pillars to unlock a multitude of benefits

Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants