Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment.

Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.

Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.

The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.

Been practicing with the mobile app for sometime or maybe you’re an all-or-nothing, jump in with both feet kind of person?

We’ve got a range of ways for you to immerse yourself in the Wim Hof Method®; learn from home with our online video courses; get in-person coaching from a local certified instructor; be part of a life-changing retreat; or experience Wim Hof live.

Find the way that suits you below.

Discover Wim's journey from circus act to the scientific breakthrough that kick-started his mission and propelled him to becoming a global health leader.

For many years Wim’s incredible achievements were thought scientifically impossible and he was viewed as nothing more than a circus act. Things quickly changed in 2011 following the first Radboud University study which showed he was able to voluntarily influence his autonomic nervous system.

Since then Wim has continued to submit himself and his method for scientific study and research institutions continue to explore the potential of the Wim Hof Method®.

View the scientific research to date and download a comprehensive eBook on the science behind the Wim Hof Method® by visiting the science page.

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Per Kristian, United Kingdom

After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!

Arthur, USA

I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.

James, USA

I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...

Georg, Germany

Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!

Grant, Australia

I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...

Raúl, The Netherlands

From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.

Erik, USA

I chose the Fundamentals course because I wanted to learn the how and the why to the method. The biggest change I noticed is my mindset. Instead of reading the thermometer and cringing, I see it as an opportunity to endure some short-term discomfort for long-term health benefits.

Witske, The Netherlands

The reason I started the course is because I was curious about the effects it would have on my arthritis and my energy level. To my surprise the arthritis in my hands totally disappeared and my energy level went over the roof. Every morning my husband and I do the WHM and we feel so...

Ida, USA

A few years back I was rushed to hospital with an afib (fast heart beat). After going through many tests, I realized the answers to healing are within us. My search brought me outside of the traditional medical system and I learned about Wim. By doing my daily exercices and taking cold showers...

Johnny, UK

The Wim Hof Method has now been part of my daily routine for over 2 years and the transformation has been amazing. My anxiety levels have reduced significantly and I now lead a much more fulfilling life where I regularly take on challenges I would never have dreamt possible.

Dion, USA

This man literally changed my life for the better and I will tell anybody and everybody this! My picture was taken after completing the Fundamentals course. Pretty good for a 50 year old.

Benjamin

I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.

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