I am a Certified Wim Hof Method Instructor, Performance Psychologist and High Performance Coach. Having benefitted physically and mentally from the Wim Hof Method myself, as an Instructor, I’m now on a mission to empower others to feel happier, stronger and healthier with these simple and easily accessible methods. 

Over the past 10 years I have worked with hundreds of elite athletes and successful entrepreneurs finding out what success means to them and helping them reach new levels of peak performance whilst reducing stress, anxiety and overwhelm. With the Wim Hof Method, my goal is to show you how you can take control of your mind and body to improve your health and help you feel happier, more relaxed and more able to handle the stressors of every day life. 

I live what I teach, regularly practising breath work, cold exposure and nature therapy - and feel so lucky to live in the beautiful rolling hills of of the South Downs National Park. Throughout the year, you can find me swimming in the sea off the beaches near Brighton. 

Connect with me and learn the simple tools to live to your full potential as a human being. Become happier, stronger and healthier than ever before. 

I am a Certified Wim Hof Method Instructor, Performance Psychologist and High Performance Coach. Having benefitted physically and mentally from the Wim Hof Method myself, as an Instructor, I’m now on a mission to empower others to feel happier, stronger and healthier with these simple and easily accessible methods. 

Over the past 10 years I have worked with hundreds of elite athletes and successful entrepreneurs finding out what success means to them and helping them reach new levels of peak performance whilst reducing stress, anxiety and overwhelm. With the Wim Hof Method, my goal is to show you how you can take control of your mind and body to improve your health and help you feel happier...