Relaxation techniques help you activate a relaxation response within your body, to achieve a state of calmness. As such, relaxation techniques are widely known for their ability to reduce stress, help you sleep better, help you clear your mind, and they can even help you deal with depression. The Wim Hof Method is a powerful and scientifically recognized method that makes you a stronger, happier, and healthier person by executing all sorts of relaxations techniques.
Manage your fight-or-flight response
Your body’s fight-or-flight response is a stress response that prepares it to act quickly in case of danger. However, everyday stressors can cause prolonged activation of this response, which has serious adverse health effects. The following relaxation techniques can be used to stimulate a relaxation response, mitigating unnecessary stress.
Deep breathing exercises. These breathing exercises improve the oxygen transfer to the blood and improve the delivery of nutrients throughout your body. Take deep breaths from within your abdomen, to fill your lungs with as much oxygen as possible. This will slow your heart rate and causes your blood pressure to drop. Deep breathing also decreases tension within your body, making you feel calmer.
Progressive muscle relaxation exercises. These exercises tense and subsequently relax the muscle groups of your body one by one. The process helps you to recognize the difference between tensed up and relaxed muscles, which makes you more aware of the physical sensations that are caused by stress.
Meditation. Meditation exercises can help you focus your mind. They eliminate distracting thoughts, which are a foundation for stress. You can perform many types of mediation, such as guided meditation, mantra meditation, and mindfulness. Most types of meditation take place in a quiet setting and include focussed attention and slow breathing. Some benefits of meditation are a reduction of negative emotions, a better handle on stress, and increased self-awareness.
Relax with the Wim Hof Method
The Wim Hof Method is comprised of breathing exercises, controlled exposure to cold, and the training of your focus. Together, they can act as relaxation exercises to help you mitigate stress. The breathing exercises improve the blood flow and the flow of lymph, while controlled exposure to cold resets your body’s stress response, while increased focus helps keep distracting and anxious thoughts at bay. Thousands of people all over the world already benefit from the Wim Hof Method, which helps them feel better and stronger.
Practice the Wim Hof Method
The best thing about the Wim Hof Method is that you can easily practice it at a place and time of your own choice. Our Fundamentals video course features a series of high-quality videos, where Wim Hof teaches you the principles of his method. Many followers of the Wim Hof Method report feeling calmer and more focused within weeks after starting the method. Are you feeling stressed out, anxious, or even depressed? Then you can start your own journey today by signing up for our online Fundamentals video course.
The three pillars
With the help of his powerful method, Wim Hof was able to break more than twenty Guinness World Records. The combination of three principles, which are breathing exercises, controlled exposure to cold, and cultivating a focused mind, has a powerful effect on your wellbeing, and can be life changing. Wim has decided to share his method with the world, so that everyone can benefit. Many people all over the world, including celebrities and professional sports athletes, have already chosen to incorporate the method into their demanding lives. You can watch some of their stories here.
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants