My name is Macaulay Sutton, and my story is one of transformation and resilience—a journey from struggling to find peace to embracing life with purpose and authenticity.

For years, I battled with addiction. Unresolved childhood trauma lingered in the background, a silent storm influencing every aspect of my life. Instead of facing it, I sought refuge in substances, numbing the pain with alcohol and drugs. But deep within, I longed for something different: true, internal peace—to wake up every morning and feel at ease, not dependent on external substances to be happy.

Physical training has always been an anchor in my life. Since the age of 15, I’ve tested the limits of my body and mind, finding solace in movement and challenge. From endurance running and bodybuilding to yoga, K1 kickboxing, barefoot running, and extreme obstacle courses, this dedication to physicality gave me a reason to wake up each day. It offered moments of clarity—a reprieve from the chaos in my mind. But it wasn’t enough to fully heal.

My life changed when I discovered the Wim Hof Method. This practice gave me the tools to take back control over my mind and body. Cold exposure taught me that I could feel bliss without needing to consume anything. It was empowering. Through breathwork and mindset training, I gained the internal strength to face my addictions head-on and confront the emotions I had been suppressing for so long.

For the first time in my life, I wasn’t reacting to life—I was responding to it. The anxiety and stress that had ruled my existence began to fade. I learned to regulate my emotions, honouring and feeling them when it was my choice to do so. I found the peace I had craved for so many years. Today, I am present, fully alive, and able to show up for my loved ones in ways I never could before.

Becoming a certified Wim Hof Method instructor has been one of the most rewarding decisions of my life. For the past year, I’ve had the honour of sharing this powerful method with others, helping them unlock their own inner strength and find the peace and happiness they deserve. My workshops combine breathwork, cold exposure, and mindset training to create immersive and transformative experiences for my clients.

Alongside teaching the Wim Hof Method, I’ve stepped into my role as an energy worker and medicine man, working with plant allies to help others journey deeper into their subconscious and unconscious minds. Plant medicine has been a profound tool in my personal healing, allowing me to connect more deeply with myself and the world around me. Now, I am privileged to guide others in their own transformative experiences.

Whether it’s through the Wim Hof Method, plant medicines, or energy work, my mission is to help others discover their innate power to heal and thrive. Everyone is worthy of peace and happiness; sometimes, they just need a guide to help them find the way—just as Wim Hof showed me the way.

If you’re ready to take the first step toward reclaiming your life, I invite you to join me on this journey. Together, we’ll face challenges, build resilience, and unlock the limitless potential within you.

My name is Macaulay Sutton, and my story is one of transformation and resilience—a journey from struggling to find peace to embracing life with purpose and authenticity.

For years, I battled with addiction. Unresolved childhood trauma lingered in the background, a silent storm influencing every aspect of my life. Instead of facing it, I sought refuge in substances, numbing the pain with alcohol and drugs. But deep within, I longed for something different: true, internal peace—to wake up every morning and feel at ease, not dependent on external substances to be happy.

Physical training has always been an anchor in my life. Since the age of 15, I’ve tested the limits of my body and mind, fin...