Stay curious, use all available tools, look to nature, and have FUN
Aodhnait’s background is a combination of neuroscience, performance athletics and biomechanics. From this platform, the Wim Hof Method makes perfect sense to use as a tool on the path towards optimal health. Her goal is to provide intellectual AND experiential learning to each participant, starting at whichever level they arrive. She regards each person as an expert in their own physiology and therefore collaborates with all those who commit to taking part.
Having self-experimented with a variety of “health” modalities and traveled extensively, her successes and failures have let her to appreciate that the ‘one-size fits all’ approach to health is a misconception. This motivates her to create an experience tailored towards each individual’s unique goals. By facilitating the exploration of the method, people leave with a skillset that can be applied in their daily lives.
Degree in Neuroscience
Strength & Conditioning Coach
Oxygen Advantage Instructor
Advanced Therapeutic Massage Therapist
Tennis & Padel Coach
Competed internationally in tennis for several years