Wim Hof Method

Maksim Birikov

Level 2

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Scientist
Therapist
PHD

Baltimore, MD, USA

Instructor Level

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The health and wellness benefits of the Wim Hof method are undebatable. The positive physiological, physical, and neurological changes have now been recognized in hundreds of studies, which have been published in medical journals in over a dozen languages. The Wim Hof method stimulates the sympathetic and parasympathetic nervous system using deliberate cold exposure fused with powerful breath work. This protocol provides extraordinary benefits:

  • Create a more robust immune system
  • Increase norepinephrine by 530%
  • Increased metabolic rate by 350%
  • Increased dopamine by 250%
  • Convert white fat (unhealthy fat) to brown fat (healthy fat)
  • Improved sleep quality
  • Improved constitution and mental fortitude
  • Increased generation of mitochondria
  • Increased production of growth hormone
  • Increase EZ water volume

Join me in this workshop to experience these incredible benefits, learn the story and history of the method, and transform yourself into a healthier, happier, and stronger person.

 

Biography of Maks Birikov -

I have been interested in physical activity, the outdoors and the human body since I was young. I was born and raised in Eastern Europe, but spent my young adult years in Southwestern Asia and North America – competing in sports, exploring natural wonders and sharpening my observation skills. Thanks to my love and exposure to nature, I decided to pursue a bachelor’s degree in Biology in one of the most prestigious universities in the United States. I studied the basic foundations of life and how movement and homeostasis plays a vital role in the growth of a healthy living cell. After receiving my doctorate in physical therapy, I began my quest to eliminate the onset of pain, disease processes, and decay.


As I continued to expand my physical therapy practice, I worked alongside acupuncturists, chiropractors, neurologists, posturologists, master fitness coaches, yoga instructors, and mindfulness experts. Being surrounded by talented practitioners of these disciplines allowed me to be versatile and helped me craft a personalized approach to each one of my clients and workshops.

Once I discovered the Wim Hof method, a new chapter in my life began. The benefits I have experienced through this journey have been unmatched. As I dove deeper in the theory and research, I discovered a deeper passion and the drive to teach this method and bring the power of the Wim Hof method to my community.

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The health and wellness benefits of the Wim Hof method are undebatable. The positive physiological, physical, and neurological changes have now been recognized in hundreds of studies, which have been published in medical journals in over a dozen languages. The Wim Hof method stimulates the sympathetic and parasympathetic nervous system using deliberate cold exposure fused with powerful breath work. This protocol provides extraordinary benefits:

  • Create a more robust immune system
  • Increase norepinephrine by 530%
  • Increased metabolic rate by 350%
  • Increased dopamine by 250%
  • Convert white fat (unhealthy fat) to brown fat (healthy fat)
  • Improved sleep quality
  • Improved constitution and me...
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Maksim Birikov

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