Meditation exercises for different purposes
Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.
Breathing exercises for better sleep
People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.
The Aging Athlete’s Self Care Guide
And how the Wim Hof Method can help
5 Healthy Bedtime Routines for Adults
Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.
How the Wim Hof Method helps you sleep better
Are you having trouble sleeping at night? Then read on! Because in this blog, we will explain a couple of helpful methods to sleep better.
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
How to supercharge your deep sleep
Using the Oura ring to find out just how effective the WHM is in getting better sleep.