19 May, 2022

The Aging Athlete’s Self Care Guide

And how the Wim Hof Method can help

28 March, 2022

5 Healthy Bedtime Routines for Adults

Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.

14 April, 2021

How the Wim Hof Method helps you sleep better

Are you having trouble sleeping at night? Then read on! Because in this blog, we will explain a couple of helpful methods to sleep better.

10 April, 2020

Staying positive and healthy during the COVID-19 outbreak

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

6 June, 2019

How to supercharge your deep sleep

Using the Oura ring to find out just how effective the WHM is in getting better sleep.