One word can describe what the method has given me:  FREEDOM.

Since starting a daily, consistent Wim Hof practice, I have:

• Tons more mental clarity. 
• Dropped off two heavy duty medications.
• Feel a renewed sense of overall well being and vitality.
• Met amazing people!

I find the Method fits beautifullly into the yoga, martial arts, fitness and breathwork training I have done in the past. I have been an athletes and into fitness/personal growth all my life. I believe humans were meant to move and challenge themselves both physically and spiritually/emotionally. 

I love the straight-forward way the Method takes us back to ourselves in an accessible manner. The trifecta of Breath, Mindset, and Cold Exposure.  

• The breathwork frees us from rigid, suffocating patterns of thought.
• The cold frees us from  FEAR of discomforting situations and being slaves to our emotions and reactions.
• And as I said above, free us from the burden of physical ailments.

My passion is to share the Method with others and have them take it into their own lives plus those closest to them.

Make the world healthier and stronger. One breath at a time...One cold plunge at a time...One person at a time. 

One word can describe what the method has given me:  FREEDOM.

Since starting a daily, consistent Wim Hof practice, I have:

• Tons more mental clarity. 
• Dropped off two heavy duty medications.
• Feel a renewed sense of overall well being and vitality.
• Met amazing people!

I find the Method fits beautifullly into the yoga, martial arts, fitness and breathwork training I have done in the past. I have been an athletes and into fitness/personal growth all my life. I believe humans were meant to move and challenge themselves both physically and spiritually/emotionally. 

I love the straight-forward way the Method takes us back to ourselves in an accessible manner. The trifecta of Breath, Minds...