Wim Hof Method

Fernando Garza

Level 1

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Training Specialty:
Mentality

Mexico City

Instructor Level

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Hi, I'm Fernando, mexican born and raised. I'm a normal person, who works in the finance industry, something which allows me to combine my passion for finance with my professional ambitions. Beyond my career, I am deeply passionate about wellness, sports, outdoor activities, and mental resilience.

I have always admired elite athletes and high performers, as well as successful entrepreneurs and record holders. The mentality and discipline required to thrive at peak performance levels inspire me greatly.

For the past five years, I have been on a journey to become a better version of myself by exploring various techniques and habits that strengthen my willpower and mental fortitude. This quest for self-improvement led me to discover the Wim Hof Method (WHM). After attending a Fundamentals Workshop, I was amazed by the incredible sensations I experienced, especially after cold exposure.

However, what truly amazed me was the power of breathwork. I found it remarkable how the WHM allowed me to reach deep meditative states through breathing techniques. The experience was both impressive and intriguing, and I wanted to delve deeper into the method.

Becoming a WHM Instructor allows me to share this transformative journey with others and empower them to unlock their potential through mental strenght, breath, resilience, and of course... a little bit of cold :)

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Hi, I'm Fernando, mexican born and raised. I'm a normal person, who works in the finance industry, something which allows me to combine my passion for finance with my professional ambitions. Beyond my career, I am deeply passionate about wellness, sports, outdoor activities, and mental resilience.

I have always admired elite athletes and high performers, as well as successful entrepreneurs and record holders. The mentality and discipline required to thrive at peak performance levels inspire me greatly.

For the past five years, I have been on a journey to become a better version of myself by exploring various techniques and habits that strengthen my willpower and mental fortitude. This ques...

Read more

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