Meditation exercises for different purposes
Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.
Breathing exercises for better sleep
People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.
Natural remedies for psoriasis
2 to 3 percent of the world's population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.
Relaxation techniques to achieve a state of calmness
By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress.
A guide for Tummo meditation
Tummo breathing can help you to awaken your inner fire, and reduce stress and anxiety. In this article, we are going to tell you everything about Tummo breathing and how you can practice Tummo meditation.
Learn how to meditate
Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health.
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
When the Children go Aum
You're never too young for mindfulness.
Carl Jung on pranayama breathing
The famous psychoanalyst's views on this Eastern yoga practice.
The secret weapon against stress is meditation
Work’s worst enemy is stress. Meditate on that.
Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".
Blogcast: Mindfulness Meets Wim Hof Method
SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.
How to Ditch Friends and Influence Weight
Choose a circle of influence that supports your healthy eating.
Shortcut Twenty Years in a Monastery by This Simple Hack
Shock your body into presence to overcome your vices.