meditation
4 result(s) found

2 April, 2019

Yoga's Word

Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".

1 June, 2018

Blogcast: Mindfulness Meets Wim Hof Method

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.

1 September, 2017

How to Ditch Friends and Influence Weight

Choose a circle of influence that supports your healthy eating.

14 August, 2017

Shortcut Twenty Years in a Monastery by This Simple Hack

Shock your body into presence to overcome your vices.