By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress.

Tummo breathing can help you to awaken your inner fire, and reduce stress and anxiety. In this article, we are going to tell you everything about Tummo breathing and how you can practice Tummo meditation.

Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health.

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

You're never too young for mindfulness.

The famous psychoanalyst's views on this Eastern yoga practice.

Work’s worst enemy is stress. Meditate on that.

Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.

Choose a circle of influence that supports your healthy eating.

Shock your body into presence to overcome your vices.