meditation
3 result(s) found

1 June, 2018

Blogcast: Mindfulness Meets Wim Hof Method

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.

1 September, 2017

How to Ditch Friends and Influence Weight

Choose a circle of influence that supports your healthy eating.

14 August, 2017

Shortcut Twenty Years in a Monastery by This Simple Hack

Shock your body into presence to overcome your vices.