Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health.

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

You're never too young for mindfulness.

The famous psychoanalyst's views on this Eastern yoga practice.

Work’s worst enemy is stress. Meditate on that.

Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.

Choose a circle of influence that supports your healthy eating.

Shock your body into presence to overcome your vices.