Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".
SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.
Choose a circle of influence that supports your healthy eating.
Shock your body into presence to overcome your vices.
