The Wim Hof Method has brought me confidence, an open heart, greater resilience, and as a Certified Instructor, I want to share what I've learned with my local community, and everyone!
The power to be happy, healthy, and strong is within each of us, natively. With the Wim Hof Method, tired defenses drop, bodies become more energetic and engaged, and often particpants express a sense of "I had no idea" at their own power.
A cybersecurity professional, former teacher, dad of teenagers, Returned Peace Corps Volunteer, Crossfitter, and planking enthusiast, and someone who has lived the office and commuter life for 20 years in the very pressurized DC metro area, I have seen many dear friends stuck on the hamster wheel with no idea how to control the endless demands and stimuli of our modern, convenient life. The Wim Hof Method has given me a powerful self-control tool that I can access at any moment - my own breath and focus, and I will teach you how, too.
