The Wim Hof Method has brought me confidence, an open heart, and far greater resilience, and as a Certified Wim Hof Method Instructor, I want to share what I've learned with my local community, and everyone!
The power to be happy, healthy, and strong is within each of us, natively. Nothing is more inspiring to me as a teacher than seeing someone light up as they realize their own inner power, even after just their first breathwork session. Defenses drop, bodies become more energetic and engaged, and often they express a sense of "I had no idea".
A teacher, dad of teenagers, Returned Peace Corps Volunteer, Crossfit and planking enthusiast, and someone who has lived the office and commuter life for 20 years in the very pressurized DC metro area, I have seen many dear friends run around with no idea how to control the endless demands and stimuli of our modern, convenient life. The Wim Hof Method has given me a powerful self-control tool that I can access at any moment - my own breath and focus, and I will teach you how, too. Nothing is more inspiring than helping others and building a community of support.
