The Wim Hof Method has brought me confidence, an open heart, resilience, and as a Certified Instructor, I want to share what I've learned with my local community, and everyone! 

The power to be happy, healthy, and strong is within each of us, natively.  With the Wim Hof Method, tired defenses drop, bodies become more energetic and engaged, and often particpants express a sense of "I had no idea" at their own power.

Husband, dad of teenagers, cybersecurity professional, teacher, Returned Peace Corps Volunteer, Crossfitter, planking savant, and 20-year resident of the pressurized DC metro area, I have seen many dear friends stuck unhappily on the hamster wheel of go-go-go.  The Wim Hof Method has given me a powerful self-control tool that I can access at any moment - my own breath and focus.  Join me as we open our hearts and minds, learn the depths of our physiology, connect to the tribe, and increase our comfort zones, to be more fully alive!