Since childhood I was looking for health hacks to improve my own wellbeen. Through the years I developed my own skills as masseuse and now I keep learning and improving my abilities to guid and help other people to find their own peace of mind.

Now, as a WHM instructor, I have this wonderfull Method to share with the world where we can all enjoy the virtues of the breathing technics and cold exposure.

I welcome you to join me in this journey to our deepest mind and body secrets and to learn how to revive and activate our own vital power to gain back our health and happiness.