Wim Hof Method

Yohei Shimada

Level 1

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Athlete

Training Specialty:
Barefoot Running, Mansandals

Tokyo, Japan

Instructor Level

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I suffered from severe mood disorders and chronic fatigue for over two decades. While I was able to reintegrate into society through physical activities - especially barefoot running, enduring a life filled with pain was still ongoing.  Through the practice of the Wim Hof Method, my health improved remarkably, allowing me to enjoy life again in ways I never imagined possible. 
As I share this method with people, I would like to increase smiles along the way, and I am very excited about doing this.

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