Wim Hof Method

Yohei Shimada

Level 1

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Athlete

Training Specialty:
裸足ラン/登山・マンサンダル, Barefoot Running/ Mountain Climbing, Mansandals

Tokyo, Japan

出張ワークショップについてもご相談ください(日英対応、現在は紹介制です)。I provide Basic Workshops in Japanese & English language (currently by referral only).

Instructor Level

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こんにちは。自身の怪我・体調不良克服の経験から、人間の身体が生まれながらにして持っている様々な能力に魅了されています。基礎ワークショップでは、日々の健康づくりやトレーニングに適用できる実践的な内容をわかりやすくお伝えし、お持ち帰りいただけるように心がけています。

I suffered from severe mood disorders and chronic fatigue for over two decades. Through the practice of the Wim Hof Method, in combination with barefoot running, my health improved remarkably, allowing me to enjoy life again in ways I never imagined possible. 
As I share this method with people, I would like to increase smiles along the way, and I am very excited about doing this.

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こんにちは。自身の怪我・体調不良克服の経験から、人間の身体が生まれながらにして持っている様々な能力に魅了されています。基礎ワークショップでは、日々の健康づくりやトレーニングに適用できる実践的な内容をわかりやすくお伝えし、お持ち帰りいただけるように心がけています。

I suffered from severe mood disorders and chronic fatigue for over two decades. Through the practice of the Wim Hof Method, in combination with barefoot running, my health improved remarkably, allowing me to enjoy life again in ways I never imagined possible. 
As I share this method with people, I would like to increase smiles along the way, and I am very excited about doing this.

Read more

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31 Reviews

Instruction
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Presence
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