Hi everyone my name is Victoria, welcome...

I started using the WHM many years ago for my own personal development.

I wanted to increase my energy levels long term as well as improve my overall health and well-being.

Being a busy single mum of two boys, I need as much energy as possible and the Wim Hof method provides me with this in a very simple way. 

The cold is what I started with, shortly followed by the breathing protocol.

Using this method enables me to train my mind and body in a healthy, positive way. I have much more energy now and find my immune system has greatly improved meaning less sick days! 

The science is what really fascinates about the method. It's my passion to share this knowledge and help others reach their personal goals through this knowledge. 

Alongside the Wim Hof method I am a clinical hypnotherapist and I am also trained in holistic therapies such as reiki and aromatherapy. 
 

Hi everyone my name is Victoria, welcome...

I started using the WHM many years ago for my own personal development.

I wanted to increase my energy levels long term as well as improve my overall health and well-being.

Being a busy single mum of two boys, I need as much energy as possible and the Wim Hof method provides me with this in a very simple way. 

The cold is what I started with, shortly followed by the breathing protocol.

Using this method enables me to train my mind and body in a healthy, positive way. I have much more energy now and find my immune system has greatly improved meaning less sick days! 

The science is what really fascinates about the method. It's my passion to sh...