I am a certified health and wellness coach, Wim Hof Method instructor, lifelong athlete, yogi, spiritual student, and mom of two.

My mission is to help others reconnect with their innate power and the interconnectedness of humans and nature, embracing the truth that there are no limits to what we can achieve when we stop seeking comfort and start embracing challenge.

I discovered the Wim Hof Method while struggling with postpartum depression and anxiety. The cold and the breath were the medicine I needed to heal and reconnect with myself. When I read Wim’s story, I knew I had found a path back to my inner strength—one that taps into the power within all of us. This transformative experience inspired me to become an instructor and share these simple yet profoundly effective tools for self-discovery and growth.

Breathwork and cold exposure not only improve physical health by reducing inflammation, boosting energy, and strengthening the immune system, but they also facilitate emotional healing, resilience, and self-mastery. I have worked with individuals managing chronic inflammation, mental health challenges, and trauma, as well as those seeking a deeper connection to nature and themselves.

Whatever your motivation for learning this method, I am committed to guiding you toward optimal energy, stress management, and the limitless potential that lies within.

Together, we’ll explore the profound connection between breath, body, and nature to help you unlock your true power.

I am a certified health and wellness coach, Wim Hof Method instructor, lifelong athlete, yogi, spiritual student, and mom of two.

My mission is to help others reconnect with their innate power and the interconnectedness of humans and nature, embracing the truth that there are no limits to what we can achieve when we stop seeking comfort and start embracing challenge.

I discovered the Wim Hof Method while struggling with postpartum depression and anxiety. The cold and the breath were the medicine I needed to heal and reconnect with myself. When I read Wim’s story, I knew I had found a path back to my inner strength—one that taps into the power within all of us. This transformative experienc...