A new study has shown tremendous promise for the Wim Hof Method as a countermeasure to MS symptoms.

A new pilot trial from the University of Adelaide investigates the potential for the Wim Hof Method to alleviate symptoms of endometriosis.

A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.

Through intentional induction of controlled sickness, Radboud University's groundbreaking sepsis studies redefine our understanding of immune response and pave the way for advancements in ICU care.

The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.

A new hypothesis suggests that Wim Hof Method breathing could accelerate the clearing of waste that builds up in the brain. If proven true, it would have huge implications for medical treatment of people with neurodegenerative conditions.

A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.

And how the Wim Hof Method can help

Can WHM breathing improve your blood glucose level?

How are breathing and cold showers related to the endocannabinoid system?

Bridging science and mysticism with an icy plunge.

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

Breathe your sex life to the next level.

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

Work’s worst enemy is stress. Meditate on that.