The Aging Athlete’s Self Care Guide
And how the Wim Hof Method can help
Breathing & Blood Sugar
Can WHM breathing improve your blood glucose level?
The stoner’s guide to the Wim Hof Method
How are breathing and cold showers related to the endocannabinoid system?
The cold roots of baptism
Bridging science and mysticism with an icy plunge.
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.
Sexual Kung Fu
Breathe your sex life to the next level.
How to supercharge your deep sleep
Using the Oura ring to find out just how effective the WHM is in getting better sleep.
The secret weapon against stress is meditation
Work’s worst enemy is stress. Meditate on that.
All your immune system needs is love
A woman in love is invincible, science says.
From Icekid to Iceman
The baptism of cold.
It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.
Blogcast: Mindfulness Meets Wim Hof Method
SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.
Blogcast: A Masterclass in Hormesis
SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.
Study: Brain Over Body
Wayne State University’s study reveals fascinating new insight into the potential of the human body.
Blogcast: Breaking Down the Breathing
SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of WHM breathing.
Blogcast Throwback: Investigating the Iceman
A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.