And how the Wim Hof Method can help

Can WHM breathing improve your blood glucose level?

How are breathing and cold showers related to the endocannabinoid system?

Bridging science and mysticism with an icy plunge.

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

Breathe your sex life to the next level.

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

Work’s worst enemy is stress. Meditate on that.

A woman in love is invincible, science says.

The baptism of cold.

It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.

SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.

Wayne State University’s study reveals fascinating new insight into the potential of the human body.

SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of WHM breathing.

A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.