Wim Hof Method
8 January, 2024

New Study: Keep your mental in balance with the Wim Hof Method

A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.

6 December, 2023

Decoding Sepsis: Radboud University's Trailblazing Studies in Immune Response

Through intentional induction of controlled sickness, Radboud University's groundbreaking sepsis studies redefine our understanding of immune response and pave the way for advancements in ICU care.

7 September, 2023

The quest for the vagus nerve

The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.

27 July, 2023

Study shows that Wim Hof Method practice helps people with spinal cord injury

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.

18 July, 2023

New hypothesis suggests Wim Hof Method breathing could accelerate brain waste clearance

A new hypothesis suggests that Wim Hof Method breathing could accelerate the clearing of waste that builds up in the brain. If proven true, it would have huge implications for medical treatment of people with neurodegenerative conditions.

14 June, 2023

New study shows that Wim Hof Method practice lowers pain perception

A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.

19 May, 2022

The Aging Athlete’s Self Care Guide

And how the Wim Hof Method can help

5 August, 2020

Breathing & Blood Sugar

Can WHM breathing improve your blood glucose level?

6 May, 2020

The stoner’s guide to the Wim Hof Method

How are breathing and cold showers related to the endocannabinoid system?

3 March, 2020

The cold roots of baptism

Bridging science and mysticism with an icy plunge.

31 October, 2019

Hormetic Hypoxia

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

11 September, 2019

Sexual Kung Fu

Breathe your sex life to the next level.

6 June, 2019

How to supercharge your deep sleep

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

10 May, 2019 - news

The secret weapon against stress is meditation

Work’s worst enemy is stress. Meditate on that.

6 March, 2019

All your immune system needs is love

A woman in love is invincible, science says.

20 February, 2019

From Icekid to Iceman

The baptism of cold.