If we keep trying to stay ahead of our never-ending to-do list, we experience constant stress, which harms our health. However, by adding relaxation breathing into our daily lives, we will find the balance we need to live a happy life.

What is autumn depression and how do you ease its symptoms? Read our tips here!

Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.

People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

Mother Nature is not to be trifled with

Here we explain why breathing is so important for your health.

How you can boost your immune system with the Wim Hof Method

Can WHM breathing improve your blood glucose level?

There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

The famous psychoanalyst's views on this Eastern yoga practice.

Breathe your sex life to the next level.

Our bodies mirror the Earth closer than you might think.

The European Union has declared war on plastic.