3 relaxation breathing techniques to calm you down
If we keep trying to stay ahead of our never-ending to-do list, we experience constant stress, which harms our health. However, by adding relaxation breathing into our daily lives, we will find the balance we need to live a happy life.
5 tips to ease your autumn depression
What is autumn depression and how do you ease its symptoms? Read our tips here!
Meditation exercises for different purposes
Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.
Breathing exercises for better sleep
People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.
Cold showers vs. hot showers
If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.
A Stark Reminder
Mother Nature is not to be trifled with
Why breathing is so important
Here we explain why breathing is so important for your health.
Boost your immune system with the Wim Hof Method
How you can boost your immune system with the Wim Hof Method
Breathing & Blood Sugar
Can WHM breathing improve your blood glucose level?
Tips to develop your own Wim Hof Method practice
There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.
Carl Jung on pranayama breathing
The famous psychoanalyst's views on this Eastern yoga practice.
Sexual Kung Fu
Breathe your sex life to the next level.
Happy as a Tree
Our bodies mirror the Earth closer than you might think.
Let the Oceans Breathe
The European Union has declared war on plastic.