The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.
Good mental health is super important to ace the school year. That is why we have created a back-to-school guide for mental health. This guide contains simple tips and tricks to help you with things like concentration, better sleep, and stress reduction.
A new hypothesis suggests that Wim Hof Method breathing could accelerate the clearing of waste that builds up in the brain. If proven true, it would have huge implications for medical treatment of people with neurodegenerative conditions.
If we keep trying to stay ahead of our never-ending to-do list, we experience constant stress, which harms our health. However, by adding relaxation breathing into our daily lives, we will find the balance we need to live a happy life.
If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.