Wim Hof Method

breathing

17 result(s) found
31 October, 2022

5 tips to ease your autumn depression

What is autumn depression and how do you ease its symptoms? Read our tips here!

30 September, 2022

Meditation exercises for different purposes

Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.

10 August, 2022

Breathing exercises for better sleep

People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.

25 July, 2022

Cold showers vs. hot showers

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

28 April, 2022

A Stark Reminder

Mother Nature is not to be trifled with

20 January, 2021

Why breathing is so important

Here we explain why breathing is so important for your health.

22 December, 2020

Boost your immune system with the Wim Hof Method

How you can boost your immune system with the Wim Hof Method

5 August, 2020

Breathing & Blood Sugar

Can WHM breathing improve your blood glucose level?

24 May, 2020

Tips to develop your own Wim Hof Method practice

There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.

10 April, 2020

Staying positive and healthy during the COVID-19 outbreak

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

31 October, 2019

Hormetic Hypoxia

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

19 September, 2019

Carl Jung on pranayama breathing

The famous psychoanalyst's views on this Eastern yoga practice.

11 September, 2019

Sexual Kung Fu

Breathe your sex life to the next level.

22 March, 2019 - news

Happy as a Tree

Our bodies mirror the Earth closer than you might think.

8 February, 2019

Let the Oceans Breathe

The European Union has declared war on plastic.

25 January, 2019

Cool and the Gang

How families become more resilient through the Wim Hof Method