Wim Hof Method

breathing

26 result(s) found
8 January, 2024

New Study: Keep your mental in balance with the Wim Hof Method

A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.

3 November, 2023

Autumn anxiety: how to deal with it

What is autumn anxiety and how can it be reduced? Here are some tips that can help!

7 September, 2023

The quest for the vagus nerve

The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.

30 August, 2023

Wim Hof’s back-to-school guide for mental health

Good mental health is super important to ace the school year. That is why we have created a back-to-school guide for mental health. This guide contains simple tips and tricks to help you with things like concentration, better sleep, and stress reduction.

27 July, 2023

Study shows that Wim Hof Method practice helps people with spinal cord injury

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.

21 July, 2023

The calming effect of the Wim Hof Method

Experience the calming effect Wim Hof Method. Embrace mindful breathing, cold exposure, and a strong mindset for stress relief and improved well-being.

18 July, 2023

New hypothesis suggests Wim Hof Method breathing could accelerate brain waste clearance

A new hypothesis suggests that Wim Hof Method breathing could accelerate the clearing of waste that builds up in the brain. If proven true, it would have huge implications for medical treatment of people with neurodegenerative conditions.

14 June, 2023

New study shows that Wim Hof Method practice lowers pain perception

A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.

20 April, 2023

3 relaxation breathing techniques to calm you down

If we keep trying to stay ahead of our never-ending to-do list, we experience constant stress, which harms our health. However, by adding relaxation breathing into our daily lives, we will find the balance we need to live a happy life.

31 October, 2022

5 tips to ease your autumn depression

What is autumn depression and how do you ease its symptoms? Read our tips here!

30 September, 2022

Meditation exercises for different purposes

Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.

10 August, 2022

Breathing exercises for better sleep

People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.

25 July, 2022

Cold showers vs. hot showers

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

28 April, 2022

A Stark Reminder

Mother Nature is not to be trifled with

20 January, 2021

Why breathing is so important

Here we explain why breathing is so important for your health.

22 December, 2020

Boost your immune system with the Wim Hof Method

How you can boost your immune system with the Wim Hof Method