Influence your feelings, thoughts, attitude, and perceptions through the Wim Hof Method, and color up your way of looking at life
Let me quickly introduce myself. I am Isabelle –psychologist, scientist, hobby artist and director of the WHM Academy, and I represent the Wim Hof Method philosophy as a WHM instructor.
I would like to take you into a journey of your own body and mind – where a whole universe is yet to be discovered. The WHM path is best understood by experiencing the method and then learning the science and physiology behind it. It’s about understanding through experience. Practicing the method will lead to becoming a more balanced, healthier, and fun version of yourself.
My mission with the WHM
Life is about experiencing all that arises in your journey. Your mindset, feelings, thoughts, attitude, and perceptions will color these experiences. It’s impressive how certain simple techniques can enhance our mood, mind, and body, which, in turn, will influence how we perceive the world around us. The Wim Hof Method is a simple, though amazingly effective way to enhance our emotional and physical health, mindset, and thus the quality of life.
Change your physiology, change your state. By learning and practicing the WHM, you will have a set of tools – always with you – to upgrade your being. The method gives us the tools to be better equipped for when challenges are in our path. Life becomes easier, more harmonious, more fun, and healthier.
I would love to take you on the path of self-discovering and human optimization. During my workshops, my wish is to give you a beautiful experience in the WHM. You walk away with a clear understanding of what the method is and will know how to further practice it at home, so you can create an even better life for yourself.
Rewire your brain and body for the good… :)