Wim Hof Method
Wim Hof Method Mobile App

The Wim Hof Method Breathing & Cold app

The ultimate companion to elevate your practice

Become happier, stronger & healthier

The Wim Hof Method app is your trusty assistant, always with you to make your WHM practice smooth, effortless and optimal.

The suite of exercises, challenges, meditations and audio content of the app help you to maximize the benefits afforded by consistent Wim Hof Method practice:

  • Increase your energy levels
  • Reduce stress and anxiety
  • Improve your sleep quality
  • Boost mental clarity and focus
  • Enhance mood and well-being
  • Strengthen willpower and resilience

Available on Google Play and the Apple store

Tailor your breathing sessions just how you like them

Tune your breathing sessions to your own preference with our signature customizable Breathing Bubble.

  • Keep a perfect breathing rhythm by simply following the soothing visuals
  • Set a slower or faster pace depending on your goals and mood
  • Choose your preferred number of breaths, rounds and sounds
  • Personalize the experience with your own music
Wim Hof Method app - Breathing Bubble settings Wim Hof Method app - Breathing Bubble hexagon

Exercises and challenges to strengthen your body & mind

  • Practice breathing exercises that increase your energy during the day and bring you peace during the night
  • Use cold showers and ice baths to keep down inflammation, strengthen your immune system and keep illness at bay
  • Complement your breathing and cold practice with a wide range of strength and flexibility exercises that steadily improve your focus, resilience and discipline
  • Put together your own routine, or follow a pre-made program with exercises for morning, noon and night
  • Get everything explained and demonstrated by Wim Hof himself through exclusive instructional videos
Wim Hof Method app exercises 20 Day Cold Shower Challenge

Track & share your progress

  • See your progress at a glance with intuitive graphs
  • Unlock achievements and keep your active streak going
  • Share your milestones with friends, and support them on their journey
WHM app calendar WHM app graphs

Podcasts, meditations & more

Wim Hof Method app audio
Orcinus05 Testimonial Wim Hof
Orcinus05 ⭐️⭐️⭐️⭐️⭐️
Phenomenal. Absolutely love the ease of this app! So many ways to interact with the program. I wish I have found this program sooner! I'm Hoffer for life!!
David Girrbach Testimonial Wim Hof
David Girrbach ⭐️⭐️⭐️⭐️⭐️
The most versatile and comprehensive breathing app in my arsenal of breathing tools. All I can say is WOW! Thank you Wim Hof and team.
Anna Samitov Testimonial Wim Hof
Anna Samitov ⭐️⭐️⭐️⭐️⭐️
Great for tracking breath retention. Guided breathing was wonderful and 5 free sessions were enough to get me going. There are videos in the app which were great for a beginner like me. I even got to learn about other exercises. Yes, you have to pay to use the full app. But if you don't want...
BOUNDLESS Testimonial Wim Hof
BOUNDLESS ⭐️⭐️⭐️⭐️⭐️
Brilliant, worth every penny!!! You can trial for free, and I thought after learning the techniques I would just do it for free in my own and use the timer for free. But it's just not the same! The experience is so much more powerful with the music, the visual to keep your breath in time, the...
HN Testimonial Wim Hof
HN ⭐️⭐️⭐️⭐️
Very well put-together app and I love the badges! There are different aspcts of progress, free mini video course, the audio challenge, exercises, breathing, its all there! It's got some small bugs, but the customer care people are lovely! Favourite part: evolving challenges! Fiirst gentle...
413X4ND53 Testimonial Wim Hof
413X4ND53 ⭐️⭐️⭐️⭐️
Congrats on the app!! The free version of the exercises is excellent and lets the user have enough experience to know if he wants to buy the program or not. 

Upgrade your Wim Hof Method practice today

Experience the app for free, and subscribe to unlock its full potential.

App price yearly App price monthly

Your subscription automatically renews until you choose to cancel, giving you the flexibility to manage it on your own terms. Feel free to cancel anytime.