Wim Hof Method Mobile App
New to the Wim Hof Method or looking for the ultimate training tool? We have you covered.
This free mobile app has been designed specifically to help you develop & maintain your practice.
Get (re)introduced to the 3 pillars that make up the method - breathing technique, cold exposure & commitment. Start your exercises today!
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Learn the breathing technique & cold shower exercises with instructional videos
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Let Wim guide you with the Breathing Bubble
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Watch your online courses via the app
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Track your times with the stopwatch
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Log your results with the interactive calendar
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View your progress with an intuitive visual graph
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Take the 20 Day Cold Shower Challenge
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Learn additional exercises and guided yoga stretches
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Earn badges for unlocking achievements
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Link your smartwatch for additional features like heart rate monitoring
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Access your online video course content directly through the app
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Fundamentals course owners get access to guided audio breathing sessions
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Purchase the Insight Timer 30 Day Audio Challenge
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Access bonus video exercises through in-app purchases
Take a sneak peek inside the app.