The Wim Hof Method app
Reduce stress. Sleep deeper. Boost your energy. The ultimate companion to elevate your practice.
Become happy, strong, and healthy
The Wim Hof Method app is your daily companion, with brand-new programs to help you stay consistent and unlock real results. Newly upgraded in 2025, it gives you everything you need to take your practice further.
With guided breathwork, cold exposure, challenges, meditations, and audio content, you can:
- Reduce stress and anxiety
- Improve sleep quality
- Elevate energy and performance
- Boost mental clarity and focus
- Strengthen willpower and resilience
Guided by Wim Hof, tuned to your needs
The Wim Hof Method app puts you in control, letting you adapt your practice to your goals, mood, and experience level. Personalize your breathing and cold exposure so you can get the most out of every breath and every cold shower.
• Find your rhythm with the customizable Breathing Bubble
• Set your own pace by choosing rounds, breaths, and timing
• Tailor cold exposure with Guided Cold Showers and Ice Baths that fit your level
With Wim Hof’s guidance and your own personal tuning, every session becomes a step toward less stress, better sleep, and more energy.
Exercises and challenges to strengthen your mind and body
Challenge yourself and build lasting mental and physical strength. Whether you’re a beginner or an experienced Hoffer, these exercises help you stay consistent, energized, and focused.
• Learn directly from Wim Hof with step-by-step video instructions that guide you through every exercise
• Build physical and mental resilience with strength, flexibility, and endurance exercises that support your mind and body
• Create your routine or take on challenges tailored for morning, noon, and night, so the Wim Hof Method fits seamlessly into your life
• Stay motivated with the new streaks functionality, rewarding your consistency and helping you track progress day by day
Every session pushes your limits, strengthens your mind and body, and brings you closer to becoming happy, strong, and healthy.
Track progress in real time and stay motivated with insightful stats
Podcasts, Meditations, Wim Hof's Insights & Courses
Loved by thousands worldwide
Start transforming your life today!
Experience the app firsthand for free, and elevate your practice by subscribing to unlock its full potential.
Get the 10-day Crash Course with your web subscription
Subscribe to the Wim Hof Method app through our website, and you’ll also unlock the 10-day Crash Course in the app, a guided introduction to the foundations of the Wim Hof Method.
Wim Hof guides you step by step through video lessons and practical exercises covering breathwork, cold exposure, mindset training, movement, and more.
You’ll start with the basics and gradually build your practice as you progress, learning how to:
- Practice guided breathing and breath retention
- Build up your cold exposure
- Train your mindset and focus
- Incorporate movement and physical exercises
- Turn what you learn into a regular practice
By the end of the 10 days, you’ll have a stronger understanding of the essential Wim Hof Method practices and a foundation you can continue building on in the app.
The Crash Course is exclusively included with subscriptions purchased through the Wim Hof Method website. Once subscribed, you can access the Crash Course in the Wim Hof Method app.
Join the 30-Day Icewoman Challenge
If you picked up the book Secrets of the Icewomen and scanned the QR code, this is where your journey continues.
The book introduces the 30-Day Icewoman Challenge and explores the benefits of cold exposure and breathing, showing how women everywhere are using the Wim Hof Method to build strength, resilience, and wellbeing.
