Wim Hof Method Mobile App
Take Wim with you wherever you go
Intuitive, developed with user feedback, and jam-packed with features, the WHM app is the ultimate companion to your practice.
Get the free base version, or subscribe to unlock a wealth of premium features. Download the app from the Apple or Google Play store and start your exercises today!
Available on Google Play or the iTunes store.
- View instructional videos for breathing, cold shower, and several yoga exercises
- Time your exercises with the stopwatch
- Log your results with the interactive calendar
- View your progress with an intuitive visual graph
- Earn badges for unlocking achievements
- Access your online video course content directly through the app
- Fundamentals course owners get access to guided audio breathing sessions
- Community: Share your exercises and cheer on your friends with the Community feature
- Podcast: Play Wim Hof Podcast episodes directly through the app
- Iceman speaks: Listen to bite-size chapters of Wim narrating his book The Wim Hof Method
- Get access to additional exercises, including the ice bath, and an expanding range of yoga exercises
- Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your WHM practice
- Set reminders for your preferred exercises
- Follow 'Wim's Routine': complete month-long health and fitness challenges to hone your commitment
- Keep your breathing sessions in rhythm with the customizable Guided Breathing Bubble
- Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge
- Maximize your immersion with the new dark mode
- Link your smartwatch to monitor your heart rate, and measure other biometrics with future updates
You get 1 year free access to the premium features when you purchase the Fundamentals video course! Note that if you have both a subscription and a video course, your premium access runs concurrently rather than consecutively.