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Zoemagicwand ⭐️⭐️⭐️⭐️⭐️

Changed my life for the better. I've never before downloaded an app that has had such a huge effect on me and my wellbeing... I am so committed and excited everyday to work on myself, to never give myself this and to strive to do the exercises. It has changed my mindset, my physiology and my...

Roam66 ⭐️⭐️⭐️⭐️⭐️

I've practiced Wim's methods for years but rarely used the app, I finally bought a membership & the accountability of reminders & guided work & Wim's instruction has boosted my results & consistency three-fold. The app is easy & intuitive. Would recommend to anyone...

CharBeare ⭐️⭐️⭐️⭐️⭐️

I use the app multiple times every day to do my breathing exercises with Wim's voice and to keep track of my progress. I love the Podcasts and find the E-learning to be a valuable resource. And I have many other functions still to explore. I've profoundly connected with this app, more...

Jreigey ⭐️⭐️⭐️⭐️⭐️

Improve your life with this app. A great tool for anyone who is ready to improve their life and create real self-discipline. Thank you Wim Hof!!

Google Play user ⭐️⭐️⭐️⭐️⭐️

The app is a great learning resource and very useful for tracking progress with the WHM. The 30 audio challenge was a great way to learn more about the method and shift toward cold showers. I've kept it up for 90 days with the help of the app. The guided breathing bubble is one of my...

Idislikehugs ⭐️⭐️⭐️⭐️

I initially bought a year subscription to the app because I wanted to support Wim and his company, but the recent change to customize the guided breathing bubble would be worth the charge alone. Sometimes you want to be super present with the exercises, sometimes you want to go deep and away...

Maike Kaufmann ⭐️⭐️⭐️⭐️

The basics are free, and the subscription is a fair price for what you get. No ads in either version. Video explanations, join challenges, earn badges for doing exercises (love that).

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View instructional videos for breathing, cold shower, and several yoga exercises
Time your exercises with the retention timer
Log your results with the interactive calendar
View your progress with an intuitive visual graph
Earn badges for unlocking achievements
Access your video course content directly through the app
Fundamentals course owners can access their 10 exclusive 1-on-1 audio sessions through the app
Try 5 free breathing rounds in the Guided Breathing Bubble
A free 5-day trial of the 20-day Cold Shower Challenge

Customize your breathing sessions with the Guided Breathing Bubble
Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge
Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your WHM practice
Follow 'Wim's Challenges': complete month-long health and fitness challenges to hone your commitment
Get access to additional exercises, including the ice bath, and an expanding range of yoga exercises
Set reminders for your preferred exercises
Share your exercises and cheer on your friends with the Community feature
Play Wim Hof Podcast episodes directly through the app
Listen to bite-size chapters of Wim narrating his book The Wim Hof Method in the Iceman speaks
Maximize your immersion with the new dark mode
Link your Apple Watch to monitor your heart rate, and measure other biometrics with future updates

You get 1-year free access to the premium features when you purchase the Fundamentals video course! Note that if you have both a subscription and a video course, your premium access runs concurrently rather than consecutively.

Please note that when you purchase a WHM app subscription, you gain access to the premium features only for the operating system of your current device. So if you purchase on iPhone, you obtain the iOS app only. If you were to switch from iPhone to Android —or vice versa— and you want to retain access to the premium features, you would need to purchase a new subscription. Please see the FAQ for more information.

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Orcinus05 ⭐️⭐️⭐️⭐️⭐️

Phenomenal. Absolutely love the ease of this app! So many ways to interact with the program. I wish I have found this program sooner! I'm Hoffer for life!!

David Girrbach ⭐️⭐️⭐️⭐️⭐️

The most versatile and comprehensive breathing app in my arsenal of breathing tools. All I can say is WOW! Thank you Wim Hof and team.

Anna Samitov ⭐️⭐️⭐️⭐️⭐️

Great for tracking breath retention. Guided breathing was wonderful and 5 free sessions were enough to get me going. There are videos in the app which were great for a beginner like me. I even got to learn about other exercises. Yes, you have to pay to use the full app. But if you don't want...

BOUNDLESS ⭐️⭐️⭐️⭐️⭐️

Brilliant, worth every penny!!! You can trial for free, and I thought after learning the techniques I would just do it for free in my own and use the timer for free. But it's just not the same! The experience is so much more powerful with the music, the visual to keep your breath in time, the...

HN ⭐️⭐️⭐️⭐️

Very well put-together app and I love the badges! There are different aspcts of progress, free mini video course, the audio challenge, exercises, breathing, its all there! It's got some small bugs, but the customer care people are lovely! Favourite part: evolving challenges! Fiirst gentle...

413X4ND53 ⭐️⭐️⭐️⭐️

Congrats on the app!! The free version of the exercises is excellent and lets the user have enough experience to know if he wants to buy the program or not.

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Wim Hof Method Mobile App

Take Wim with you wherever you go

Available on Google Play and the Apple store.

Free features

Subscription features

Get the free app now on Google Play or the Apple store.