Looking for ways to relax and get rid of stress? Try these stress relief workouts!
Mother Nature is not to be trifled with
The parallels between scaling a rockface and WHM practice run deeper than you think.
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
What is our mission in Kenya, and what have we achieved so far?
Bridging science and mysticism with an icy plunge.
Meet Davi Kopenawa, the shaman fighting for the Amazon forest.
The superpower that can take down obstacles and bring turtles back to their beach.
Breathe your sex life to the next level.
Defying death through a trial of ice.
Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?
How bad are bad apples, really?
The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.
A WHM Instructor steps into the billowy nitrogen to find out.
However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.
Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".