Wim Hof Method
30 December, 2022

Stress relief workouts

Looking for ways to relax and get rid of stress? Try these stress relief workouts!

28 April, 2022

A Stark Reminder

Mother Nature is not to be trifled with

25 April, 2022

The Power of the Mind in Rock Climbing

The parallels between scaling a rockface and WHM practice run deeper than you think.

13 October, 2020

How Iceman Wim Hof Uncovered the Secrets to Our Health

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

7 July, 2020

The Garden of Eden project [update]

What is our mission in Kenya, and what have we achieved so far?

3 March, 2020

The cold roots of baptism

Bridging science and mysticism with an icy plunge.

27 November, 2019

The Nobel Prize of Nature

Meet Davi Kopenawa, the shaman fighting for the Amazon forest.

16 October, 2019

On will and method

The superpower that can take down obstacles and bring turtles back to their beach.

11 September, 2019

Sexual Kung Fu

Breathe your sex life to the next level.

22 August, 2019

The Myth of the Arctic Fox

Defying death through a trial of ice.

4 July, 2019

TRAVELLERS, GO BACK TO GETTING LOST THIS SUMMER!

Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?

14 June, 2019

Food for Thought

How bad are bad apples, really?

22 May, 2019 - news

ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.

17 May, 2019 - news

How does cryo stack up against the Wim Hof Method?

A WHM Instructor steps into the billowy nitrogen to find out.

16 April, 2019

The Tears of The Himalayas

However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.

2 April, 2019 - news

Yoga's Word

Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".