Are you tired all the time? Do you always catch colds? Do you notice that when you have an infection, your symptoms are more severe? Then you need an immunity booster! This term has several meanings, and you might immediately think of expensive products that claim to boost your immune system. However, that is not what we think of when we talk about an immunity booster. There are tons of natural immunity boosters at your fingertips right now, and we’d like to teach you how to use them.
How to increase immunity
You do not need to buy special pills, gummies, or other supplements to increase immunity. By making just a few changes in your daily life, you can create tools to boost your immune system that will not cost you a thing. For example, are you getting enough quality sleep? If not, try to establish a schedule. This helps your internal clock to get accustomed to your desired sleeping pattern. Ideally, an average adult needs between 7 and 9 hours of sleep. During this time your body and mind recharge, while infection-fighting molecules are created at the same time.
Just like a good sleeping schedule, regular exercise also boosts your immunity. Exercising contributes to general health, as it helps to control body weight and increases blood circulation, which has an anti-inflammatory effect on the body. You do not have to run for miles or go to the gym for hours (unless you want to). Going for a walk for at least 30 minutes a day will also do the trick. But, do make sure that you take enough time to recover properly from your workout. Otherwise, it might result in overtraining, which can ultimately lead to injuries.
Last but not least, make sure you eat food rich in vitamins, as it is best to get your vitamins and minerals from your food rather than a pill or any other supplement. Fruits, vegetables, whole grain products, nuts, legumes, oils rich in unsaturated fats, and semi-skimmed and low-fat dairy are some examples of products that would fit perfectly in a healthy diet.
Wim Hof Method as an immunity booster
The Wim Hof Method is also an excellent immunity booster. It is even scientifically proven that we can control our immune system with the help of the WHM. The method uses specific breathing exercises and encourages you to regularly expose yourself to ice-cold temperatures. Exposure to cold contributes to the production of disease-fighting white blood cells. And you really do not have to go to expensive cryotherapy sessions. By simply taking cold showers, you will get just as good of a result. A cold shower might not feel pleasant at first, so start by gradually lowering the temperature every time you take a shower. You will find yourself really looking forward to your cold showers in no time. Another example of how the WHM contributes to your immune system is by taking a look at the benefits that its specific breathing exercises offer. For example, they keep the autonomic nervous system in shape, lower blood pressure, and reduce stress, among many other things.
Practice the Wim Hof Method
Getting started with the Wim Hof Method is easy. All you need is the right mindset. Already a large number of people from all over the world who practice Wim’s method experience an immunity booster. Give it a shot and reap the benefits yourself! If you are new to the method, download the mobile app. Here, you will receive instructions for breathing exercises, cold showers, and various yoga exercises. We also offer a free Mini Class to introduce you to specialized breathing techniques and the benefits of cold showers. Once you are ready to learn more, our Fundamentals video course will continue to guide you in your journey to become a happier, stronger, and healthier version of yourself.
The three pillars
Three pillars form the foundation of the Wim Hof Method: breathing, cold therapy, and commitment. Each pillar unlocks its own benefits, and when you combine these pillars, a world of possibilities opens up to you. For instance, with the help of his method, Wim was able to set many Guinness World Records related to the cold. That is why he has the nickname ‘The Iceman’. Just like Wim, we all have this powerful inner force that is bursting to come out. Get in touch with it again by practicing the Wim Hof Method.