- Hi and welcome to the Wim Hof Method instructor pages for people who want to learn the Wim Hof Method in Melbourne -
If you want to find out more about individual WHM sessions, or our upcoming WHM Fundamentals and Weekend Workshops, feel free to contact me.
So far I've taught over 1200 people ranging in age from 9 to 95 years old!
I really believe the Wim Hof Method is for everyone, and love the diversity of people in our workshops. Often Wim Hof activities look like it's just for young fit blokes, but in our last few workshops there has been a big range of ages and women have outnumbered the men.
We work on Wim's idea that "feeling is understanding". In the Workshops you get to feel the power of both your body and your mind. As a health practitioner I also believe it is really important that people feel safe and supported through the whole process. When we stay in a relaxed and peaceful state while stretching our comfort zone, this initiates many beneficial changes in the body. It's this feeling of "energized calm" that makes the Wim Hof Method workshops so unique.
Like a lot of people, I was really hesitant about starting the Cold exposure part of the course but have found that by slowly building up the cold showers that it can actually become fun!
Meeting Wim in 2016, training through the Academy, becoming a Certified Instructor, and practicing the Method daily since then, has been an incredible experience. It's helped me overcome some major health challenges including cancer and Chronic Fatigue Syndrome.
It is my greatest wish to share this powerful healing method with you.
Yours in Health, Strength and Happiness
Matt
"Breathe like your life depends on it"
