- Hi and welcome to the Wim Hof Method instructor pages for people who want to learn the Wim Hof Method in Melbourne - 

If you want to find out more about individual WHM sessions, or our upcoming WHM Fundamentals and Weekend Workshops, feel free to contact me.
So far I've taught over 1000 people ranging in age from 9 to 95 years old! 

One on one sessions are perfect for those who have specific health issues, or those who feel they need a bit more guidance than a workshop or the video courses. It allows us to refine your breathing exercises so that you are doing the WHM safely and with the maximum benefit. 

Like a lot of people, I was really hesitant about starting the Cold exposure part of the course but have found that by slowly building up the cold showers that it can actually become fun!

It has been an absolute priviledge to learn from Wim and be able to share this powerful healing method with you.

Cheers

Matt Radford

"Breathe like your life depends on it"