Practicing The Wim Hoff Method makes life better. From my first  breathing sessions and cold showers in 2020 to the full-on breath work and cold plunges I do now, doing the WHM has changed me. I have calmed my mind and have better relationships with others and myself.  I have strengthed my cardiovascular and immune systems and have more clarity, focus, energy, and joy in my life. Whether your goals are performance, wellness, or healing, or if you are motivated by a longing for the expanded consciousness reached through cold exposure and guided breathing sessions, please find a class near you and take it!  All the instructors are great. f you have trauma, mobility issues from injuries or aging, if you want less anxiety, inflammation, and more peace, just take a WHM class and see how you feel. Nothing is as effective against stress, disease, and emotional and physical pain as activating your body's resources in a guided, loving, and supported manner.  

With Love and Gratitude,

Lauren

Practicing The Wim Hoff Method makes life better. From my first  breathing sessions and cold showers in 2020 to the full-on breath work and cold plunges I do now, doing the WHM has changed me. I have calmed my mind and have better relationships with others and myself.  I have strengthed my cardiovascular and immune systems and have more clarity, focus, energy, and joy in my life. Whether your goals are performance, wellness, or healing, or if you are motivated by a longing for the expanded consciousness reached through cold exposure and guided breathing sessions, please find a class near you and take it!  All the instructors are great. f you have trauma, mobility issues from injuries or agin...