
Pau Jurado
Level 1


Training Specialty:
Breathwork & meditation
CDMX, Mexico
Whether you’re seeking physical vitality, mental clarity, or emotional resilience, I am here to support your journey :)
Instructor Level

As a certified Wim Hof Method Instructor, I am passionate about empowering individuals to harness the power of their breath, mind, and body to achieve optimal health and resilience. My journey into this transformative practice began with a deep interest in mindfulness and the profound connection between mental presence and physical well-being.
Through my instruction, I guide clients to:
- Be Present: Embrace the now, letting go of distractions to connect with your inner self.
- Cultivate Mental Control: Develop the ability to manage stress and overcome challenges by mastering your thoughts.
- Achieve Holistic Wellness: Combine the Wim Hof techniques with mindful living for a healthier, happier you.
Whether you’re seeking physical vitality, mental clarity, or emotional resilience, I am here to support your journey to a stronger, more balanced self.
Read less
As a certified Wim Hof Method Instructor, I am passionate about empowering individuals to harness the power of their breath, mind, and body to achieve optimal health and resilience. My journey into this transformative practice began with a deep interest in mindfulness and the profound connection between mental presence and physical well-being.
Through my instruction, I guide clients to:
- Be Present: Embrace the now, letting go of distractions to connect with your inner self.
- Cultivate Mental Control: Develop the ability to manage stress and overcome challenges by mastering your thoughts.
- Achieve Holistic Wellness: Combine the Wim Hof techniques with mindful living for a healthier, happi...
Pau Jurado
