Wim Hof Method

Pau Jurado

Level 1

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Mindfulness Coach
Yoga Teacher

Training Specialty:
Breathwork & meditation

CDMX, Mexico

Whether you’re seeking physical vitality, mental clarity, or emotional resilience, I am here to support your journey :)

Instructor Level

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As a certified Wim Hof Method Instructor, I am passionate about empowering individuals to harness the power of their breath, mind, and body to achieve optimal health and resilience. My journey into this transformative practice began with a deep interest in mindfulness and the profound connection between mental presence and physical well-being.

Through my instruction, I guide clients to:

  • Be Present: Embrace the now, letting go of distractions to connect with your inner self.
  • Cultivate Mental Control: Develop the ability to manage stress and overcome challenges by mastering your thoughts.
  • Achieve Holistic Wellness: Combine the Wim Hof techniques with mindful living for a healthier, happier you.

Whether you’re seeking physical vitality, mental clarity, or emotional resilience, I am here to support your journey to a stronger, more balanced self.

 

 

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As a certified Wim Hof Method Instructor, I am passionate about empowering individuals to harness the power of their breath, mind, and body to achieve optimal health and resilience. My journey into this transformative practice began with a deep interest in mindfulness and the profound connection between mental presence and physical well-being.

Through my instruction, I guide clients to:

  • Be Present: Embrace the now, letting go of distractions to connect with your inner self.
  • Cultivate Mental Control: Develop the ability to manage stress and overcome challenges by mastering your thoughts.
  • Achieve Holistic Wellness: Combine the Wim Hof techniques with mindful living for a healthier, happi...
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Overall Rating :

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7 Reviews

Instruction
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Pricing
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