Wim Hof Method

Phil Gilbert

Level 1

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Mindfulness Coach
Therapist

Training Specialty:
Unlocking pathways to a better way of being.

Brighton

Set your intentions, get comfortable in the uncomfortable and grow towards the person YOU wish to be. Lets Do This!

Instructor Level

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Who am I?

I'm a family man, I love surfing, snowboarding, wild camping, my tribes, psychology and the Wim Hof method!. 

As well as being a WHM instructor I am also an accredited Transformative Life Coach, a Surf Life Saving Coach and founder of Saltcircle and Saltpath Coaching Clinic. I have a heartfelt passion for supporting people to overcome their limiting beliefs and become who they truely want to be.  During my classes, I draw from all four of these modalities to give you the best possible experience of the Wim Hof Method.   

How did I get here?

I met the Wim Hof Method in 2017 after suffering a nervous breakdown induced by the stress of owning a succesful retail company. I used this brilliant method as a way of helping to recalibrate my nervous system and learning how to switch it on and off... This became my stress management routine which I still use daily. 

I run 6 week Sieze The Freeze classes where we build up a steady understanding of breathwork, mindset and cold water immersion.These classes also include a unique blend of weekly goal setting and are held once a week in Brighton from 7am - 8am sending you off to work focused and full of happy hormones. 

I'm also available for private one to one classes or private group sessions. These are for those who prefer their privacy or for those to whom confidentiality is important. 

There's also the Fundamentals Workshops to look out for, these are being held in Sussex, North Devon and Herefordshire. There's a mix of venue's here from totally off grid and back to nature to luxury weekend retreats.  

Safe Hands;

Fully DBS checked

Redcross first aid

SLSGB water safety trained

Fully insured. 

 

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Who am I?

I'm a family man, I love surfing, snowboarding, wild camping, my tribes, psychology and the Wim Hof method!. 

As well as being a WHM instructor I am also an accredited Transformative Life Coach, a Surf Life Saving Coach and founder of Saltcircle and Saltpath Coaching Clinic. I have a heartfelt passion for supporting people to overcome their limiting beliefs and become who they truely want to be.  During my classes, I draw from all four of these modalities to give you the best possible experience of the Wim Hof Method.   

How did I get here?

I met the Wim Hof Method in 2017 after suffering a nervous breakdown induced by the stress of owning a succesful retail company. I used thi...

Read more

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