Wim Hof Method

Jonathan Lambert

Level 1

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Training Specialty:
martail arts instructer and therapy, WHM instructer

Jerusalem, Israel

wudang kung fu and tai chi instructer, martail arts therapist, WHM instructer

Instructor Level

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at a yung age i already was searching for world of spirituallity and inturnal forces.

i started my jurney at 16 when i did my first training travel to wudang china to study wudang kung fu and tau chi. i did a secend training journy when i was 18.

i then inleasted in to the IDF (isreal defence force) as a combat solder that is where i began mt journy with the WHM. 

at first i just injoyed the boost of energy through out the day from the breathing, and better health from the cold shower. but it was later that i descoverd that the WHM gave me the abilety to conect with my deeper self and take control over my mind and body in real life stressfull combat situaions.

from what i have learned from diffrent practices one rule became clear. all the tools to improve your self as a human beings are there but you must take charge of your life in your hands.

and as a WHM instructer i would like to help peaple take charge of their life through the methed.

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at a yung age i already was searching for world of spirituallity and inturnal forces.

i started my jurney at 16 when i did my first training travel to wudang china to study wudang kung fu and tau chi. i did a secend training journy when i was 18.

i then inleasted in to the IDF (isreal defence force) as a combat solder that is where i began mt journy with the WHM. 

at first i just injoyed the boost of energy through out the day from the breathing, and better health from the cold shower. but it was later that i descoverd that the WHM gave me the abilety to conect with my deeper self and take control over my mind and body in real life stressfull combat situaions.

from what i have learned fr...

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Jonathan Lambert

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