increase willpower whm
increase willpower icon

HOW TO INCREASE WILLPOWER

Willpower and self-control are very important factors for a successful and happy life. In the modern world, many people are used to follow everyday routines and patterns. You could say modern day people have developed a habitual brain. Have we slowly lost our willpower? The amount of willpower is different for every person, but everybody has some willpower. We are trying really hard to look good, lose weight, get educated, etc. Most people are trying to become the best version of themselves. But if you really want to become a better version of yourself, then increasing willpower is one of the most essential things to do. We believe willpower can be trained. Increase your willpower by practicing our scientifically underpinned method. Ignore your hardwired thoughts and start today!

CAUSES AND EFFECTS OF WILLPOWER

People with low willpower tend to make poor choices in life, because they give in to short-term goals at the expense of longer-term goals. People with more willpower are happier, healthier, more satisfied in relationships, have better careers and can cope with stress, conflicts and adversities more easily. So increasing your willpower will bring you a lot of benefits. Stop hesitating and take control of your body and mind!

causes and effects of willpower
increase willpower with wim hof method

INCREASE WILLPOWER WITH THE WIM HOF METHOD

Willpower, self-control and commitment are very important parts of the Wim Hof Method, because conscious breathing and cold therapy require patience and dedication. We believe you can train your brain to increase willpower and self-control. The exercises that are instructed by Wim all have a powerful effect on skills that relate to self-control. They improve your focus , reduce your stress levels and make you more self-aware. Through meditation and conscious breathing you can observe your thoughts, emotions and impulses, without identifying or acting on them.

PRACTICE THE WIM HOF METHOD


Practicing the Wim Hof Method can be done from the comforts of your home. We have developed a unique 10-week video course that will teach you everything you need to know about Wim’s method. Hundreds of thousands of people all over the world have already signed up and use the method to relieve stress . and improve willpower and self-control, so they can become a better version of themselves.

Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants

Franco, Testimonial Wim Hof

Franco, USA

Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Testimonial Wim Hof

Matthew, Australia

I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Benjamin Testimonial Wim Hof

Benjamin

I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.
Per Kristian, Testimonial Wim Hof

Per Kristian, United Kingdom

After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, Testimonial Wim Hof

Arthur, USA

I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, Testimonial Wim Hof

James, USA

I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Gregor Testimonial Wim Hof

Gregor

After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Mino, Testimonial Wim Hof

Mino, Germany

Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Monic, Testimonial Wim Hof

Monic, The Netherlands

It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.
Aivar, Testimonial Wim Hof

Aivar, Estonia

I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!
Albert, Testimonial Wim Hof

Albert, The Netherlands

For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.
Tineke, Testimonial Wim Hof

Tineke, The Netherlands

I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Georg, Testimonial Wim Hof

Georg, Germany

Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Testimonial Wim Hof

Grant, Australia

I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, Testimonial Wim Hof

Raúl, The Netherlands

From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.

THE THREE PILLARS

TWillpower and commitment form a crucial base for the Wim Hof Method. The method consists of three powerful pillars, which are exposure to cold , breathing technique and commitment. These pillars combined will influence your body and mind in a way you thought to be impossible. There are a lot of scientific studies that have found proof for positive effects of the Wim Hof Method. So, now the time has come to convince yourself!

the three pillars