Natural sleep aid
Good sleep is the foundation for good health, a happy mindset and a healthy immune system. But, good sleep is not a common thing for everyone. Almost a third of people worldwide have to regularly drag themselves out of bed because they have not gotten enough good quality sleep at night. When you have not had a good night’s sleep, it is harder to stay focused and concentrated during the day. But also, in the morning it can be harder to remember things; like where you left your keys when you are in a rush. There are many natural sleep aids that can help you improve your quality of sleep, and the Wim Hof Method is one of them. People who practice the Wim Hof Method often notice that their sleep quality is better, and they are more energetic and focused during the day. Try now and follow our free Wim Hof Method Mini class to get acquainted with the method.
Improve your sleep with natural sleep aids
To feel at your best during the day, you need a good night’s sleep. In the remainder of this article we present you some great natural sleep aids!
Be consistent in your bedtime routine
An important thing is to stick to a bedtime routine. Go to bed and get up at the same time every day, and try to limit the bedtime deviation between weeknights and weekend nights as much as possible. This helps the brain and internal body clock to create a pattern, which it can more easily stick to.
Make sure you relax
It is important to be relaxed when you go to bed. So, try to get rid of your concerns and worries. Stress management can help you with this. Also, it is better to not get too busy before you go to sleep. Avoid watching TV or using your smartphone in bed. The screens bright light has a negative effect on sleep. Create a dark, relaxing and quiet bedroom, with a comfortable temperature. Furthermore, you can do some calming activities, such as breathing exercises, that stimulate sleepiness.
Exercise regularly, and spend time outside every day. When you are physically active during the day, it can help you fall asleep more easily. Also, it is important to eat healthy and to avoid large meals, caffeine and alcohol before you go to bed. And if you are hungry when it is time to hit the hay, it is better to eat a light snack.
The Wim Hof Method, a natural sleep aid
Wim Hof, better known as The Iceman , developed a powerful method that helps you to improve your quality of sleep. As such, the Wim Hof Method acts as a natural sleep aid. People who practiced the Wim Hof Method report many benefits, such as better sleep, better focus , more energy and stress reduction . When you regularly experience sleeping problems, the Wim Hof Method is a great way to improve your sleep. Use the method correctly, and soon you will be able to take control over your body, and live a healthier and happier life.
Practice the Wim Hof Method
You can improve your sleep quality today, by signing up for our interactive 10-week Fundamentals video course. Step-by-step, Wim Hof himself teaches you how to use his method to your benefit, through a series of fun, easy and motivational classes. By practicing the scientifically underpinned Wim Hof Method, you will become stronger, happier, and healthier. And the best thing is, you can complete the video course at your one pace, wherever and whenever it fits your schedule. The video course is available in English, with subtitles in Spanish, French, Dutch, and German.
After mastering the basic principles of the Wim Hof Method, and incorporating them into your daily routine, you are ready to take it to a more advanced level. On our website
you can read all about expanding your knowledge and broaden your mastery. You can watch some testimonials from people who already use the Wim Hof Method here.
The three pillars
The Wim Hof Method consists of three principles, which are called ‘pillars’ by Wim. These pillars are commitment, controlled exposure to cold, and breathing exercises. Combined, the pillars result in a positive effect on your overall wellbeing. Apart from the method functioning as a good natural sleep aid, other common effects of the Wim Hof Method are stress reduction, more creativity, improved recovery from physical exercise, and relief from symptoms of diseases such as arthritis, fibromyalgia and asthma. Already, thousands of people worldwide are experiencing health improvements . Start now!
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants