Applications

Wim Hof Method
Applications

The Wim Hof Method, while similar to other techniques, is unique in the combination of it's 3 pillars of breathing, cold exposure and commitment. Below are other applications of some of the techniques taught as part of the Wim Hof Method.

Brown fat

Brown fat burns calories and keeps you warm. Learn how the Wim Hof Method can help you activate brown fat cells within your body.

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MEDITATION EXERCISES

Meditation is rapidly gaining popularity because it helps people to escape the hustle & bustle and find (inner) rest.

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Relaxation techniques

Are you feeling stressed-out, anxious, or even depressed? Learn how you can use the Wim Hof Method to relax.

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Tummo Meditation

The breathing exercises of The Wim Hof Method are similar to Tummo Meditation practised by Tibetan Buddhists.

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Pranayama

Pranayama is an yoga technique. It helps you control how your life force flows through your body.

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Do more push ups

Want to get healthier, stronger, and ultimately do more push ups? Learn to combine the breathing exercises with a push up test.

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Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants

Albert
_Netherlands

“ Hello, my name is Albert. For 12 years now I have rheumatism. Before I started the video course I already took cold showers as a result of a workshop by Wim. Thanks to that I've been able of halving the amount of anti-inflammatory drugs. In addition I use curcumin for support...

9.3

Andrew
_Huberman

“ Wim violated the rules laid out in medical textbooks so drastically scientists had to pay attention. "

8.8

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Applications

Brown fat

MEDITATION EXERCISES

Relaxation techniques

Tummo Meditation

Pranayama

Do more push ups

Wim Hof Method References

Albert Netherlands

Andrew Huberman

Albert
_Netherlands

Andrew
_Huberman