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Applications

Applications

  1. Wim Hof Method
  2. Applications

The Wim Hof Method, while similar to other techniques, is unique in the combination of it's 3 pillars of breathing, cold exposure and commitment. Below are other applications of some of the techniques taught as part of the Wim Hof Method.

MEDITATION EXERCISES

Meditation is rapidly gaining popularity because it helps people to escape the hustle & bustle and find (inner) rest.
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Tummo Meditation

The breathing exercises of The Wim Hof Method are similar to Tummo Meditation practised by Tibetan Buddhists.
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Pranayama

Pranayama is an yoga technique. It helps you control how your life force flows through your body.
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Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants

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Albert

Albert
Netherlands

“ Hello, my name is Albert. For 12 years now I have rheumatism. Before I started the video course I already took cold showers as a result of a workshop by Wim. Thanks to that I've been able of halving the amount of anti-inflammatory drugs. In addition I use curcumin for support...
9.3
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Andrew

Andrew
Huberman

“ Wim violated the rules laid out in medical textbooks so drastically scientists had to pay attention. "
8.8
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