Wim Hof Method Applications
The Wim Hof Method, while similar to other techniques, is unique in the combination of it's 3 pillars of breathing, cold exposure and commitment. Below are other applications of some of the techniques taught as part of the Wim Hof Method.
BROWN FAT
Brown fat burns calories and keeps you warm. Learn how the Wim Hof Method can help you activate brown fat cells within your body.
BREATHING EXERCISES
Breathing exercises are an important part of the Wim Hof Method. Learn how to breathe properly, which will have many positive effects on your body.
SELF-DISCIPLINE EXERCISES
Self-discipline can help you be successful in life. Learn how you can train your self-discipline with the Wim Hof Method.
MEDITATION EXERCISES
Meditation is rapidly gaining popularity because it helps people to escape the hustle & bustle and find (inner) rest.
STRESS MANAGEMENT
Learn how to manage mental and physical stress with the help of the three pillars of the Wim Hof Method.
BREATHING MEDITATION
Learn how you can control your breathing by incorporating the Wim Hof Method into your meditation routine.
BREATHING EXERCISES FOR ANXIETY
Feeling anxious? Learn how proper breathing can help you get a grip on your anxiety.
RELAXATION TECHNIQUES
Are you feeling stressed out, anxious, or even depressed? Learn how you can use the Wim Hof Method to relax.
TUMMO MEDITATION
The breathing exercises of the Wim Hof Method are similar to Tummo Meditation practiced by Tibetan Buddhists.
PRANAYAMA
Pranayama is a yoga technique. It helps you control how your life force flows through your body.
BREATHE YOGA
Breathing technique is often overlooked during yoga classes. Learn how proper breathing can take your yoga skills to the next level.
DO MORE PUSH UPS
Want to get healthier, stronger, and ultimately do more push ups? Learn to combine the breathing exercises with a push up test.
EXTREME WELLNESS
Learn more about extreme wellness and how it can help you become a stronger, happier, and healthier individual.
REGULAR ICE BATHS
Discover the health benefits of regular cold exposure using ice baths.
POWER OF THE MIND
Learn how you can leverage the power of your mind with the help of the Wim Hof Method.
VAGUS NERVE STIMULATION
Are you suffering from low vagal tone? Learn how to stimulate your vagus nerve with the Wim Hof Method.
NATURAL SLEEP AID
Learn how you can improve your sleep with natural sleep aids from the Wim Hof Method.
BREATHING TECHNIQUES
The breathing techniques of the Wim Hof Method will help you to live healthier and boost your immune system.
Cold Water Immersion (CWI)
Cold Water Immersion (CWI) is a form of cold water therapy, which improves the natural recovery process of the human body.
Meditation techniques
Learn everything about the meditation techniques of the Wim Hof Method and how it can improve your health.
Natural migraine cure
Learn everything about natural migraine cure with the Wim Hof Method and how to improve your autonomic nervous system to reduce migraine strokes.
Meditation for anxiety
Learn everything about how you can use meditation for anxiety with the Wim Hor Method.
ACTIVITIES TO IMPROVE MENTAL HEALTH
Learn more about the activities to improve your mental health. The activities of the WHM are very effective to improve your health.
Arthritis treatment
Learn more about how the Wim Hof Method will help as a treatment for Arthritis.
Athletic performance
Learn everything about how you can improve your athletic performance with the Wim Hor Method.
Testimonials
Albert, The Netherlands
Aivar, Estonia
Mino, Germany
Franco, USA
Arthur, USA
James, USA
Georg, Germany
Grant, Australia
Raúl, The Netherlands
Apply the Method Yourself
Get started by downloading the free mobile app, or go learn to deeper and join the Fundamentals video course.