Wim Hof Method Applications

Wim Hof Method Applications

The Wim Hof Method, while similar to other techniques, is unique in the combination of it's 3 pillars of breathing, cold exposure and commitment. Below are other applications of some of the techniques taught as part of the Wim Hof Method.

BROWN FAT

Brown fat burns calories and keeps you warm. Learn how the Wim Hof Method can help you activate brown fat cells within your body.

Learn More

BREATHING EXERCISES

Breathing exercises are an important part of the Wim Hof Method. Learn how to breathe properly, which will have many positive effects on your body.

Learn More

SELF-DISCIPLINE EXERCISES

Self-discipline can help you be successful in life. Learn how you can train your self-discipline with the Wim Hof Method.

Learn More

MEDITATION EXERCISES

Meditation is rapidly gaining popularity because it helps people to escape the hustle & bustle and find (inner) rest.

Learn More

STRESS MANAGEMENT

Learn how to manage mental and physical stress with the help of the three pillars of the Wim Hof Method.

Learn More

BREATHING MEDITATION

Learn how you can control your breathing by incorporating the Wim Hof Method into your meditation routine.

Learn More

BREATHING EXERCISES FOR ANXIETY

Feeling anxious? Learn how proper breathing can help you get a grip on your anxiety.

Learn More

RELAXATION TECHNIQUES

Are you feeling stressed out, anxious, or even depressed? Learn how you can use the Wim Hof Method to relax.

Learn More

TUMMO MEDITATION

The breathing exercises of the Wim Hof Method are similar to Tummo Meditation practiced by Tibetan Buddhists.

Learn More

PRANAYAMA

Pranayama is a yoga technique. It helps you control how your life force flows through your body.

Learn More

BREATHE YOGA

Breathing technique is often overlooked during yoga classes. Learn how proper breathing can take your yoga skills to the next level.

Learn More

DO MORE PUSH UPS

Want to get healthier, stronger, and ultimately do more push ups? Learn to combine the breathing exercises with a push up test.

Learn More

EXTREME WELLNESS

Learn more about extreme wellness and how it can help you become a stronger, happier, and healthier individual.

Learn More

REGULAR ICE BATHS

Discover the health benefits of regular cold exposure using ice baths.

Learn More

POWER OF THE MIND

Learn how you can leverage the power of your mind with the help of the Wim Hof Method.

Learn More

VAGUS NERVE STIMULATION

Are you suffering from low vagal tone? Learn how to stimulate your vagus nerve with the Wim Hof Method.

Learn More

NATURAL SLEEP AID

Learn how you can improve your sleep with natural sleep aids from the Wim Hof Method.

Learn More

BREATHING TECHNIQUES

The breathing techniques of the Wim Hof Method will help you to live healthier and boost your immune system.

Learn More

Cold Water Immersion (CWI)

Cold Water Immersion (CWI) is a form of cold water therapy, which improves the natural recovery process of the human body.

Learn More

Meditation techniques

 

Learn everything about the meditation techniques of the Wim Hof Method and how it can improve your health.

Learn More

Natural migraine cure

Learn everything about natural migraine cure with the Wim Hof Method and how to improve your autonomic nervous system to reduce migraine strokes.

Learn More