Applications
The Wim Hof Method, while similar to other techniques, is unique in the combination of it's 3 pillars of breathing, cold exposure and commitment. Below are other applications of some of the techniques taught as part of the Wim Hof Method.
Brown fat
Brown fat burns calories and keeps you warm. Learn how the Wim Hof Method can help you activate brown fat cells within your body.
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Breathing exercises
Breathing exercises are an important part of the Wim Hof Method. Learn how to breath properly, which will have many positive effects on your body.
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Self-discipline exercises
Self-discipline can help you be successful in life. Learn how you can train your self-discipline with the Wim Hof Method.
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MEDITATION EXERCISES
Meditation is rapidly gaining popularity because it helps people to escape the hustle & bustle and find (inner) rest.
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Stress Management
Learn how to manage mental en physical stress with the help of the three pillars of the Wim Hof Method.
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Breathing meditation
Learn how you can control your breathing by incorporating the Wim Hof Method into your meditation routine.
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Relaxation techniques
Are you feeling stressed-out, anxious, or even depressed? Learn how you can use the Wim Hof Method to relax.
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Tummo Meditation
The breathing exercises of the Wim Hof Method are similar to Tummo Meditation practised by Tibetan Buddhists.
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Pranayama
Pranayama is an yoga technique. It helps you control how your life force flows through your body.
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Breathe yoga
Breathing technique is often overlooked during yoga classes. Learn how proper breathing can take your yoga-skills to the next level.
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Do more push ups
Want to get healthier, stronger, and ultimately do more push ups? Learn to combine the breathing exercises with a push up test.
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Vagus nerve stimulation
Are you suffering from low vagal tone? Learn how to stimulate your vagus nerve with the Wim Hof Method.
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Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants
Albert
Netherlands
“ Hello, my name is Albert. For 12 years now I have rheumatism. Before I started the video course I already took cold showers as a result of a workshop by Wim. Thanks to that I've been able of halving the amount of anti-inflammatory drugs. In addition I use curcumin for support...
9.3
Andrew
Huberman
“ Wim violated the rules laid out in medical textbooks so drastically scientists had to pay attention. "
8.8