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Applications

Applications

BREATHE M*THERF*CKER!

Tummo Meditation

The breathing exercises of The Wim Hof Method are similar to Tummo Meditation practised by Tibetan Buddhists.
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Pranayama

Pranayama is an yoga technique. It helps you control how your life force flows through your body.
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Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants

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Albert
Netherlands

“ Hello, my name is Albert. For 12 years now I have rheumatism. Before I started the video course I already took cold showers as a result of a workshop by Wim. Thanks to that I've been able of halving the amount of anti-inflammatory drugs. In addition I use curcumin for support...
9.3
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Andrew
Huberman

“ Wim violated the rules laid out in medical textbooks so drastically scientists had to pay attention. "
8.8
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