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People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.
If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.
And how the Wim Hof Method can help
By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress.
The parallels between scaling a rockface and WHM practice run deeper than you think.
Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.
The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.
How you can boost your immune system with the Wim Hof Method
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
Can WHM breathing improve your blood glucose level?
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
You're never too young for mindfulness.
New proof of concept study shows WHM effectively attenuates chronic inflammation.
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.