Breathing exercises for better sleep
People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.
Cold showers vs. hot showers
If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.
The Aging Athlete’s Self Care Guide
And how the Wim Hof Method can help
Relaxation techniques to achieve a state of calmness
By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress.
The Power of the Mind in Rock Climbing
The parallels between scaling a rockface and WHM practice run deeper than you think.
5 Healthy Bedtime Routines for Adults
Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.
How Wim Hof can help you with depression
The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.
Boost your immune system with the Wim Hof Method
How you can boost your immune system with the Wim Hof Method
How Iceman Wim Hof Uncovered the Secrets to Our Health
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
Breathing & Blood Sugar
Can WHM breathing improve your blood glucose level?
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
When the Children go Aum
You're never too young for mindfulness.
New proof of concept study shows WHM effectively attenuates chronic inflammation.
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.