The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.

How you can boost your immune system with the Wim Hof Method

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

Can WHM breathing improve your blood glucose level?

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

You're never too young for mindfulness.

New proof of concept study shows WHM effectively attenuates chronic inflammation.

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.