4 February, 2021

How Wim Hof can help you with depression

The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.

22 December, 2020

Boost your immune system with the Wim Hof Method

How you can boost your immune system with the Wim Hof Method

13 October, 2020

How Iceman Wim Hof Uncovered the Secrets to Our Health

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

5 August, 2020

Breathing & Blood Sugar

Can WHM breathing improve your blood glucose level?

10 April, 2020

Staying positive and healthy during the COVID-19 outbreak

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

7 February, 2020

When the Children go Aum

You're never too young for mindfulness.

6 December, 2019

Battling Arthritis

New proof of concept study shows WHM effectively attenuates chronic inflammation.

31 October, 2019

Hormetic Hypoxia

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.