23 March, 2023
How to do the push-up test
Did you know that the Wim Hof Method can help you during the push-up test? Combine the test with the WHM breathing exercises a and see for yourself!
14 March, 2023
Muscle recovery and the Wim Hof Method
Does the Wim Hof Method help with fast(er) muscle recovery? Yes, the breathing exercises and cold therapy contribute to your recovery. Read more about it here.
