Natalie King began her Journey with Cold Water in the Fall of 2021. She made a commitment with herself to plunge in her pond, Puget Sound, or an ice bath for 356 days. She fought debilitating anxiety and depression for years, hoping to find an alternative to medication and medical intervention. Cold Water was her answer. She traveled to Poland in the Winter of 2022 to spend a week with Wim Hof and his instructors. It changed her life. She is currently training her mindset for an upcoming advanced instructor seminar in Poland. She has been teaching in the pacific northwest, Alaska, and Bali. Her experience as an actor, mother, Wim Hof Method student enables her to hold space and lead classes in breathwork, gradual cold immersion, and mindset/commitment. She is an essayist and continues to write about her life on San Juan Island and her journey as a woman and creative.

Natalie King began her Journey with Cold Water in the Fall of 2021. She made a commitment with herself to plunge in her pond, Puget Sound, or an ice bath for 356 days. She fought debilitating anxiety and depression for years, hoping to find an alternative to medication and medical intervention. Cold Water was her answer. She traveled to Poland in the Winter of 2022 to spend a week with Wim Hof and his instructors. It changed her life. She is currently training her mindset for an upcoming advanced instructor seminar in Poland. She has been teaching in the pacific northwest, Alaska, and Bali. Her experience as an actor, mother, Wim Hof Method student enables her to hold space and lead classes ...