Natalie King began her journey with Cold Water in the Fall of 2021.  She made a commitment with herself to plunge in her pond, Puget Sound, or an ice bath for 365 days.  She fought debilitating anxiety and depression for years, hoping to find an alternative to medication and medical intervention.  Cold water was her answer.  She traveled to Poland in the Winter of 2022 to spend a week with Wim Hof and his instructors.  It changed her life.  She went on to complete her instructor training in 2023 and is currently teaching the Wim Hof Method.  Her experience as an actor, writer, mother, Wim Hof student, and self-led learner enables her to hold space and lead classes in breathwork, cold immersion, and heat exposure.  She is an accomplished author and essayist, and continues to write about her life on San Juan Island and her journey as a woman, and creative.

Natalie King began her journey with Cold Water in the Fall of 2021.  She made a commitment with herself to plunge in her pond, Puget Sound, or an ice bath for 365 days.  She fought debilitating anxiety and depression for years, hoping to find an alternative to medication and medical intervention.  Cold water was her answer.  She traveled to Poland in the Winter of 2022 to spend a week with Wim Hof and his instructors.  It changed her life.  She went on to complete her instructor training in 2023 and is currently teaching the Wim Hof Method.  Her experience as an actor, writer, mother, Wim Hof student, and self-led learner enables her to hold space and lead classes in breathwork, cold immersi...