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SPORTS PERFORMANCE TRAINING

With sports performance training, you can take your physical and mental fitness to another level. Professional athletes from all over the world, in many different sports, conduct sports performance training to increase their strength, to become faster, to reduce their risk of injury, and to improve their mindset. Sports performance training differs from general fitness, because it is specific to a particular sport. The Wim Hof Method includes many components that can be used to improve sports performance. Professional athletes like Laird Hamilton and Alistair Overeem already practice Wim’s principles to stay on top of their game.

BENEFITS OF SPORTS PERFORMANCE TRAINING

Without sports performance training, becoming the best in your particular type of sport will be nearly impossible. A good sports performance program is tailored to your specific needs and takes your personal characteristics, such as age, past injuries, and physical fitness, into account. Depending on the type of sport that you perform, proven techniques will be applied to help you increase your strength, speed, agility, stamina, willpower and confidence.

Sports performance training will: - improve your sports performance, while taking your personal characteristics into account - focus on the specific skills that are needed to excel in your type of sport - focus on both physical skills, mental toughness, and nutrition

benefits of sports performance training

EFFECTS OF THE WIM HOF METHOD ON SPORTS PERFORMANCE

The Wim Hof Method is a powerful and proven method that is practiced by thousands of people all over the world. Wim’s method is a combination of breathing exercises , cold therapy and commitment , that will give you all the tools you need to take control over your own body. Many professional athletes incorporate the Wim Hof Method into their sports performance training, as it helps them to train harder and longer, to recover faster , and to create the mindset for pushing boundaries.

Benefits of the Wim Hof Method for professional athletes include: - faster recovery from physical exertion - heightened focus and mental composure - improved cardiovascular health - increased muscular endurance

PRACTICE THE WIM HOF METHOD


Starting with the Wim Hof Method is easy. In close collaboration with his professional team, Wim Hof has created a Fundamentals video course that teaches you all the principles of his method. You can follow the video course from the comforts of your home and at your own pace— ideal for professional athletes who often have very demanding schedules. You will already start feeling the benefits of the different components of the Wim Hof Method within weeks of starting the video course. After you master the breathing exercises, meditation exercises, and cold training, incorporating these principles into your daily routine will be easy.

THE THREE PILLARS


The Wim Hof Method is built on three pillars: breathing exercises, meditation, and exposure to cold. Together, these pillars provide you with the means to control your body. With the help of his method, Wim Hof has achieved extraordinary things, like running a half marathon in the snow on his bare feet and climbing Mount Kilimanjaro in his shorts. Athletes who follow the Wim Hof Method report that they are more focused, that they can train longer and harder, and that they recover faster since they started practicing Wim’s unique method.

the three pillars

Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants

Aivar, Estonia

I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!

Gregor

After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.

Aivar, Estonia

I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!

Gregor

After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.