Sports performance training
With sports performance training, you can take your physical and mental fitness to another level. Professional athletes from all over the world, in many different sports, conduct sports performance training to increase their strength, to become faster, to reduce their risk of injury, and to improve their mindset. Sports performance training differs from general fitness, because it is specific to a particular sport. The Wim Hof Method includes many components that can be used to improve sports performance. Professional athletes like Laird Hamilton and Alistair Overeem already practice Wim’s principles to stay on top of their game.
Benefits of sports performance training
Without sports performance training, becoming the best in your particular type of sport will be nearly impossible. A good sports performance program is tailored to your specific needs and takes your personal characteristics, such as age, past injuries, and physical fitness, into account. Depending on the type of sport that you perform, proven techniques will be applied to help you increase your strength, speed, agility, stamina, willpower and confidence.
Sports performance training will: - improve your sports performance, while taking your personal characteristics into account - focus on the specific skills that are needed to excel in your type of sport - focus on both physical skills, mental toughness, and nutrition
Effects of the Wim Hof Method on sports performance
The Wim Hof Method is a powerful and proven method that is practiced by thousands of people all over the world. Wim’s method is a combination of breathing exercises, cold therapy, and commitment, that will give you all the tools you need to take control over your own body. Many professional athletes incorporate the Wim Hof Method into their sports performance training, as it helps them to train harder and longer, to recover faster, and to create the mindset for pushing boundaries.
Benefits of the Wim Hof Method for professional athletes include:
- Faster recovery from physical exertion
- Heightened focus and mental composure
- Improved cardiovascular health
- Increased muscular endurance
Practice the Wim Hof Method
Starting with the Wim Hof Method is easy. In close collaboration with his professional team, Wim Hof has created a Fundamentals video course that teaches you all the principles of his method. You can follow the video course from the comforts of your home and at your own pace— ideal for professional athletes who often have very demanding schedules. You will already start feeling the benefits of the different components of the Wim Hof Method within weeks of starting the video course. After you master the breathing exercises, meditation exercises, and cold training, incorporating these principles into your daily routine will be easy.
The three pillars
The Wim Hof Method is built on three pillars: breathing exercises, meditation, and exposure to cold. Together, these pillars provide you with the means to control your body. With the help of his method, Wim Hof has achieved extraordinary things, like running a half marathon in the snow on his bare feet and climbing Mount Kilimanjaro in his shorts. Athletes who follow the Wim Hof Method report that they are more focused, that they can train longer and harder, and that they recover faster since they started practicing Wim’s unique method.
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants