Fibromyalgia is a disorder that is characterized by crippling symptoms such as pain throughout the whole body, fatigue, sleep disruptions, and chronic headaches. It is a disorder that is so hard to pinpoint, that it is diagnosed by ruling out other disorders. The cause of fibromyalgia is unknown, but the pains are attributed to processes in the central nervous system. Treatment of this particular disorder can be very hard and fibromyalgia can last for a long time. Therefore, finding relief from the symptoms of fibromyalgia is important. The Wim Hof Method can give you tools to relieve some of the symptoms related to fibromyalgia.
How to relieve fibromyalgia in a natural manner
Besides taking medication, there are some natural things that can help you find relief from the symptoms related to fibromyalgia. The following methods can help you sleep better, can improve your energy levels, and can relieve some of the pain related to fibromyalgia.
Yoga. There have been some scientific studies that explored the effects of practicing yoga on the symptoms of fibromyalgia. A combination of yoga poses, breathing exercises, and meditation relieved pain, improved the mood of the participants, and made them feel more energetic afterwards.
Breathing exercises. Proper breathing can help people who suffer from fibromyalgia in managing pain and emotional stress. Moreover, many sufferers from fibromyalgia are experiencing shortness of breath. Breathing exercises can help normalizing their breathing patterns.
Sleep hygiene. Proper sleep is essential to restore energy levels. Fibromyalgia often interferes with sleep cycles and causes disrupted sleep patterns. Therefore, optimizing sleep quality as much as possible is key. Practicing good sleep hygiene like going to bed and waking up around the same time everyday can help.
Stress management. People who suffer from fibromyalgia are feeling tired and low on energy all the time. Stress can drain your energy even more. Therefore, proper stress management is important for people suffering from fibromyalgia. Try meditating and biofeedback training to handle stressful events.
Exercise. It is very important that sufferers from fibromyalgia stay as active as they can possibly be. That is because exercising has a positive impact on fatigue, pain, and sleep. Therefore, regular exercise is recommended, even though it might be hard.
Fibromyalgia relief with the Wim Hof Method
The Wim Hof Method is a combination of breathing exercise, cold therapy and commitment. Together these pillars form a powerful method that has numerous benefits for your overall health. It enabled ‘Iceman’ Wim Hof to break over 20 Guinness World Records. Researchers have found evidence that followers of the Wim Hof Method are capable of influencing their autonomous nerve system and their immune response. People who practice the method report that they feel more energetic, sleep better, recover faster from physical exercise, and that it gives them the tools to handle stressful events. One of our Wim Hof Method Instructors, Tom Stijven, suffered from fibromyalgia and found relief in the Wim Hof Method. You can watch the video and learn everything about Tom’s story.
Practice the Wim Hof Method
The Wim Hof Method is a powerful but easy to understand method that will change your life and your overall health. People from all over the world benefit from it on a daily basis. You can start with the Wim Hof Method from within the comforts of your home. We have developed a professional Fundamentals video course that teaches you everything there is to know about the method. These videos feature Wim Hof himself and a professional yoga teacher. In 10 weeks you will learn everything that is needed to master your body and your mind. Want to try out the method before subscribing download our Wim Hof Method app.
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants
The three pillars
The Wim Hof Method is built on three pillars, which are proper breathing, commitment, and exposure to cold. Together, they make you feel stronger, happier, and healthier. Even people with very demanding lives, such as professional sports athletes and celebrities, are practicing the method to help them manage their lives. The Wim Hof Method is easy to understand and you can practice it anywhere and anytime.