Don't you want a strong, happy and healthy life? I do. When I was 25 my life took another path when I lost my father. I wanted to optimize my health, rejuvenate myself via nutrition, intermittant fasting, sports and eventually the Wim Hof Method in 2020 as the last missing piece of the puzzle. To overcome my fears, deal with conditioning from the past, to live more happily in the present and to invest in my future by maintaining to be a healthy father and friend. The cold is my teacher, the breath is my guide and the mindset is my mentor. A good collaboration.

I sincerely feel an inner fire, a big passion, to inspire and guide others on their path of good health, laughter and strength by doing the Method. Let's go!

Don't you want a strong, happy and healthy life? I do. When I was 25 my life took another path when I lost my father. I wanted to optimize my health, rejuvenate myself via nutrition, intermittant fasting, sports and eventually the Wim Hof Method in 2020 as the last missing piece of the puzzle. To overcome my fears, deal with conditioning from the past, to live more happily in the present and to invest in my future by maintaining to be a healthy father and friend. The cold is my teacher, the breath is my guide and the mindset is my mentor. A good collaboration.

I sincerely feel an inner fire, a big passion, to inspire and guide others on their path of good health, laughter and strength by do...