Wim Hof Method

Jenny Quénard

Level 1

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Training Specialty:
Breathwork, Cold Exposure, Mindset

Vevey, Switzerland

ꜱᴍᴀʟʟ ᴛʜɪɴɢꜱ ʙᴇᴄᴏᴍᴇ ʙɪɢ ᴛʜɪɴɢꜱ | Learn to master your breath, the ice and the mind, before they master you.

Instructor Level

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(☟☟**VERSION FRANCAISE CI-DESSOUS**☟☟)

Meet Jenny Quénard, passionate about guiding people back to themselves - their nature - through Mother Nature herself.

Growing up as a semi-professional tennis player, tennis and travel were Jenny’s biggest teachers until her early twenties. What she has learned since is that her biggest teacher all along on this life path is not external but internal, right within herself.

Her discovery of the WHM five years ago in 2018 allowed her to deepen this inward connection in subtle and profound ways. This has become an extraordinary mind-body-soul practice and commitment, one that continually reminds her to listen, to allow, and to simply be happy, strong, and healthy.

After leaving the fast-paced tech and startup world behind, Jenny embarked on this journey to becoming a Certified Wim Hof Method Instructor.

At the end of the day, it is not the once-in-a-lifetime experiences that have a compounding effect on our lives, but our daily micro choices that do. ꜱᴍᴀʟʟ ᴛʜɪɴɢꜱ ʙᴇᴄᴏᴍᴇ ʙɪɢ ᴛʜɪɴɢꜱ. Either you can learn to master your breath, the ice and the mind, or they will master you.

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Jenny Quénard a la passion de guider les gens à se tourner vers soi - vers leur propre nature - à travers notre Mère Nature.

Ayant grandi en tant que joueuse de tennis semi-professionnelle, le tennis et les voyages ont été les plus grands enseignants de Jenny jusqu'au début de sa vingtaine. Ce qu’elle a appris depuis, c’est que son plus grand maître tout au long de sa vie n’est pas externe mais interne. Simplement  en soi.

Sa découverte de la Méthode Wim Hof en 2018 lui a permis d'approfondir cette connexion intérieure de manière subtile et profonde. C’est devenu une pratique et un engagement extraordinaires de l’esprit, du corps et de l’âme, qui lui rappellent continuellement d’écouter, de lâcher prise et simplement d’être heureuse, forte et en bonne santé.

Après avoir quitté le monde trépidant de la tech et des startups, Jenny s'est lancée dans ce parcours pour devenir instructrice certifiée de la Méthode Wim Hof.

En fin de compte, ce ne sont pas les expériences exceptionnelles qui ont un effet cumulatif sur nos vies, mais nos micro-choix quotidiens. ꜱᴍᴀʟʟ ᴛʜɪɴɢꜱ ʙᴇᴄᴏᴍᴇ ʙɪɢ ᴛʜɪɴɢꜱ. Soit vous apprenez à maîtriser votre respiration, le froid et votre esprit, soit c’est eux qui vous maîtrisent.

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(☟☟**VERSION FRANCAISE CI-DESSOUS**☟☟)

Meet Jenny Quénard, passionate about guiding people back to themselves - their nature - through Mother Nature herself.

Growing up as a semi-professional tennis player, tennis and travel were Jenny’s biggest teachers until her early twenties. What she has learned since is that her biggest teacher all along on this life path is not external but internal, right within herself.

Her discovery of the WHM five years ago in 2018 allowed her to deepen this inward connection in subtle and profound ways. This has become an extraordinary mind-body-soul practice and commitment, one that continually reminds her to listen, to allow, and to simply be happy, strong, ...

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Jenny Quénard

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