Hello, I’m Scott.

I’m a financial services professional and certified Wim Hof Method instructor.

Over the past few years I have seen first-hand the incredible benefits that practicing the Wim Hof Method can bring. Having qualified as an instructor in 2023, I am now focused on sharing this incredibly powerful approach with others to help them transform their lives and feel happier, stronger and healthier.

In my working life I regularly encounter people who are suffering from the debilitating consequences of acute stress. Burn-out, anxiety, chronic inflammation, depression and a sense of overwhelm are sadly all too common.

As an instructor I’d like to help you to take back control, overcoming these challenges through the application of the Method’s three pillars - breathing, cold exposure and mindset. Life can be difficult, however, by applying the three pillars of the Wim Hof Method, you can face these difficulties with confidence, free of fear. 

I’ll explain the pillars, why they work, the key protocols supporting each and, importantly, help you to not only experience the benefits of the Method but also understand how you can establish it in your daily life. In doing so you can take back control and set yourself on a path to happiness, strength and health.

I host Wim Hof Method Fundamentals workshops in central Scotland. Please come along to one of the workshops and experience the incredible benefits that the Method can bring to you.

Hello, I’m Scott.

I’m a financial services professional and certified Wim Hof Method instructor.

Over the past few years I have seen first-hand the incredible benefits that practicing the Wim Hof Method can bring. Having qualified as an instructor in 2023, I am now focused on sharing this incredibly powerful approach with others to help them transform their lives and feel happier, stronger and healthier.

In my working life I regularly encounter people who are suffering from the debilitating consequences of acute stress. Burn-out, anxiety, chronic inflammation, depression and a sense of overwhelm are sadly all too common.

As an instructor I’d like to help you to take back control, overcom...