|Languages||English, German, Dutch, French, Spanish|
— 10 theme-based Group Class video lessons; learn the Wim Hof Method and its various practical applications through Wim’s characteristically warm, fun teaching. — Homework assignments; continue what you learned in the videos, and cultivate a consistent practice with the help of a practical, printable workbook. — Stretch Exercises; limber up with expert instruction from certified yogi Mariken. — One-on-one sessions; take Wim’s wise whispers with you wherever you go, in the form of a series of audio lessons.
The Fundamentals video course teaches you the Wim Hof Method in the context of real-world scenarios. Each week has its own theme, centered around an area of everyday life that the WHM can directly impact— such as stress, creativity, and sleep.
Under Wim’s guidance, you will deepen your mind-body connection and optimize both parasympathetic and sympathetic signaling. This allows you to effortlessly induce various states of calmness or excitation, depending on what the situation calls for. Each class adds to your toolbox, so that by the end of the Course you can adapt to any circumstance.
Start today on the path towards a stronger, happier, healthier you!
Spoken language: English
Subtitles: English, Dutch, German, Spanish, French
NOTE: This is an online video course. The videos are accessed via your personal e-learning section on wimhofmethod.com, and cannot be downloaded for offline use. Each week, a new set of videos unlocks so that after 10 weeks, all are available regardless of your progress. You retain indefinite access to all the course material, so you can take however long you need to complete the course.