practice wim hof method fundamentals
40 Lessons
Length 11:44:24
Beginner
40 Lessons
Length 11:44:24
Beginner level

Includes

  • 10 theme-based group video classes
  • Professional yoga stretch classes
  • One-on-One guided audio sessions
  • Homework assignments
  • Workbook
  • Full integration into the mobile app
249.00 / $299.00 Start your journey

Introduction

Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.
--- HOLIDAY SALE ---
 
Use the code HOLIDAY50 at checkout to get the Fundamentals Course at 50% off! This offer runs until Saturday, December 25.
 
The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

Each week starts with a group lesson centered around a weekly theme in which the Wim Hof Method can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniques. You then reinforce your practice with homework assignments, extra videos, and a workbook to log your progress.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

This course comes with 10 One-on-One guided audio breathing sessions, accessed via the Wim Hof Method mobile app - so you can take your practice anywhere.

The course also includes a 1-year subscription to the app, which would otherwise be €38.99 when purchased directly through the app store.

 


 

Spoken language

This is the original English version of the course. The Fundamentals course is also available in the following languages:

 


 

Fundamentals vs Classic course

The Fundamentals Course is the newer one of two video courses we offer. It offers extra features including breathing sessions guided by Wim, and variations on the breathing and cold exposure techniques. The Classic 10-Week Video Course is the original; it’s Wim teaching the method in a no frills, straight forward manner (only available in English language). Check out the side-by-side comparison of the video courses if you're not sure which one is for you.

Lessons

00:06:39
Introduction
3 Lessons
Promo
00:01:10
Introduction Wim Hof Method Video Course
00:02:09
Safety Video
00:03:20
01:05:59
Go Deep
3 Lessons
Go Deep - Group Lesson
00:56:54
Go Deep - Home Work
00:04:29
Go Deep - Stretches
00:04:36
01:20:22
Stress Control
3 Lessons
Stress Control - Group lesson
01:01:46
Stress Control - Homework
00:12:28
Stress Control - Stretches
00:06:08
00:57:25
Energy Management
3 Lessons
Energy Management - Group Class
00:45:54
Energy Management - Home Work
00:06:40
Energy Management - Stretches
00:04:51
01:01:50
Inflammation
3 Lessons
Inflammation - Group Class
00:46:37
Inflammation - Homework
00:11:01
Inflammation - Stretches
00:04:12
00:44:40
Endurance
3 Lessons
Endurance - Group Class
00:35:24
Endurance - Homework
00:06:35
Endurance - Stretches
00:02:41
00:54:29
Longevity
3 Lessons
Longevity - Group Class
00:44:21
Longevity - Homework
00:06:11
Longevity - Stretches
00:03:57
00:47:02
Under Pressure
3 Lessons
Under Pressure - Group Class
00:42:17
Under Pressure - Homework
00:02:38
Under Pressure - Stretches
00:02:07
00:54:35
Spirituality
3 Lessons
Spirituality - Group Class
00:42:45
Spirituality - Homework
00:07:31
Spirituality - Stretches
00:04:19
00:45:42
Creativity
3 Lessons
Creativity - Group Class
00:38:31
Creativity - Homework
00:02:15
Creativity - Stretches
00:04:56
00:58:52
Life Adventure
3 Lessons
Life Adventure - Group Class
00:52:29
Life Adventure - Homework
00:03:18
Life Adventure - Stretches
00:03:05
00:02:16
Thank You!
1 Lessons
Thank you and congratulations!
00:02:16
00:32:17
Exercises
3 Lessons
Breathing for Beginners (3 Rounds Slow Pace)
00:11:00
Guided Breathing — 4 Rounds
00:18:00
Double your push-ups in 4 minutes
00:03:17
00:09:36
Educative Animations
1 Lessons
Motivation and Experiences of Wim Hof Method Practitioners
00:09:36
01:22:40
Documentaries
2 Lessons
The Superhuman World of Wim Hof: The Iceman
00:39:44
Yes Theory: Becoming Superhuman with Iceman Wim Hof
00:42:56

Here's what others have to say

Franco, Testimonial Wim Hof

Franco, USA

Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Testimonial Wim Hof

Matthew, Australia

I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Benjamin Testimonial Wim Hof

Benjamin

I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.
Per Kristian, Testimonial Wim Hof

Per Kristian, United Kingdom

After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, Testimonial Wim Hof

Arthur, USA

I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, Testimonial Wim Hof

James, USA

I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Gregor Testimonial Wim Hof

Gregor

After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Mino, Testimonial Wim Hof

Mino, Germany

Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Monic, Testimonial Wim Hof

Monic, The Netherlands

It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.
Aivar, Testimonial Wim Hof

Aivar, Estonia

I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!
Albert, Testimonial Wim Hof

Albert, The Netherlands

For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.
Tineke, Testimonial Wim Hof

Tineke, The Netherlands

I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Georg, Testimonial Wim Hof

Georg, Germany

Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Testimonial Wim Hof

Grant, Australia

I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, Testimonial Wim Hof

Raúl, The Netherlands

From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.
Start your journey with the Wim Hof Method Today!