Introduction

The Fundamentals course is an online course that teaches you the Wim Hof Method® through a series of fun and easy instructional videos. Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health, and happiness.

Each week starts with a group lesson centered around a weekly theme in which the Wim Hof Method® can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniques. You then reinforce your practice with homework assignments, extra videos, and a workbook to log your progress.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course and revisit the material as often as you like.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

This course comes with 10 One-on-One guided audio breathing sessions, accessed via the Wim Hof Method mobile app – so you can take your practice anywhere.

The course also includes 1-year free access to the premium features of the Wim Hof Method app, which would otherwise be €38.99 when purchased as a subscription through the app store.* What’s more, Fundamentals and Power of the Mind course owners gain exclusive access to additional interactive guided breathing protocols in the app, such as Power Breathing, Hangover, and Brown Fat Activation!

Spoken language

This is the original English version of the course. The Fundamentals course is also available in the following languages:

• German
• Spanish
• French
• Portuguese (Brazilian)

Fundamentals vs Classic course

The Fundamentals Course is the newer of the two video courses we offer. It offers extra features, including breathing sessions guided by Wim, and variations on the breathing and cold exposure techniques. The Classic 10-Week Video Course is the original; it’s Wim teaching the method in a no frills, straightforward manner (only available in English language). Check out the side-by-side comparison of the video courses if you’re not sure which one is for you.

*Please note that this 1-year of free access to the premium features exists separately from, and would run concurrently with, any subscription that you may already have via Google Play or the Apple Store. Please make sure to cancel your app subscription and/or stop autorenewal upon purchase of the Fundamentals course.