Wim Hof Method
mental health whm
Improve mental health icon

Mental Health

Mental health is our overall psychological, emotional, and social well-being. It profoundly affects our behavior by influencing how we think, feel, act, and deal with stress. Mental health complications often result in disruptions to mood and behavior. Several factors can lead to mental health problems, and unfortunately, in many cases, there is not much you can do about it. However, some methods help to reduce these problems, and the Wim Hof Method is one of them. So, enhance your mental well-being with Wim's method and become the better you.

What are the consequences of a healthy or unhealthy mental health?

More and more people, either themselves or someone close to them, experience mental health problems at some point in their lives. These mental health concerns affect the way you live your life, including how motivated you are, how well you function, and how satisfied you feel, compared to those who do not experience mental health problems and who tend to experience higher levels of overall well-being. For example, without mental health problems you feel more productive, can hold motivation longer, are better able to relax, feel more resilient and improve your ability to manage emotions.

Improve Mental Healt

Take care of your mental health with the Wim Hof Method

Do you currently not feel comfortable with your mental health? The Wim Hof Method offers a solution. Wim’s method improves your psychological resilience and helps you to manage stress. The Wim Hof Method also improves other crucial elements to optimal mental health, including concentration and willpower, and enables you to take control of your overall mental state. Take advantage of the full benefits of the Wim Hof Method and feel more energized than you have ever felt before!

Practice the Wim Hof Method

You can get introduced to the Wim Hof Method with our free Mini Class. If you are interested in taking your mental well-being to the next level, the Fundamentals course will provide extensive guidance on applying the Wim Hof Method. Want to learn more about the positive results thousands of people have achieved with this method? Then download the Wim Hof Method app today.

Start your journey

The three pillars

Improve your physical and mental well-being by incorporating the three pillars of the Wim Hof Method into your daily life. All three pillars, cold therapy, breathing exercises, and commitment are interconnected and strengthen each other. Numerous participants from all over the globe already experienced the beneficial effects of the Wim Hof Method. So, do not miss out and join the growing number of people who take advantage of Wim’s scientifically underpinned approach!

Learn more
three pillars

Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants

‹
Tineke, Testimonial Wim Hof
Tineke, The Netherlands
I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Albert, Testimonial Wim Hof
Albert, The Netherlands
For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.
Aivar, Testimonial Wim Hof
Aivar, Estonia
I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!
Monic, Testimonial Wim Hof
Monic, The Netherlands
It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.
Mino, Testimonial Wim Hof
Mino, Germany
Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Gregor Testimonial Wim Hof
Gregor
After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Franco, Testimonial Wim Hof
Franco, USA
Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Testimonial Wim Hof
Matthew, Australia
I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Per Kristian, Testimonial Wim Hof
Per Kristian, United Kingdom
After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, Testimonial Wim Hof
Arthur, USA
I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, Testimonial Wim Hof
James, USA
I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Georg, Testimonial Wim Hof
Georg, Germany
Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Testimonial Wim Hof
Grant, Australia
I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, Testimonial Wim Hof
Raúl, The Netherlands
From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.
Benjamin Testimonial Wim Hof
Benjamin
I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.
›
About The Method
About us
Service
Updates
Connect With Wim
Download the app