Everyone experiences stress. It is a natural reaction in situations where one is feeling anxious or threatened. You can experience positive stress (for example before you go on holiday) or negative stress (when you are ill). Too much negative stress is very bad for your physical and mental health. But you can control your stress and stressful feelings with the right care and exercises. The Wim Hof Method can help bring down your stress level in tense or exhausting situations. Learn everything about how to control your stress in our online free free Wim Hof Method Mini Class

How to control your stress
When you start a fight, it is good to know your enemy. It gets a lot easier when you recognize if your stress is having a negative influence on your overall health, and what kind of situations engender this. Often, these situations are a mix of depression, panic, anxiety, and poor health. When you understand your stress and know how it affects your thoughts and body, you become able to control your stress.

Dealing with stress
With the right exercises and lifestyle, you can influence your thoughts and control your stress. For instance, a good night’s sleep is very important for your well-being. If you do not recharge your battery during the night, your stress level will increase the next day. So, if you do not sleep well, it will be very difficult to lower your stress. Taking care of yourself is very important when you want to control your stress. Eating healthy, exercising regularly, and getting enough rest are all important to keep your stress level low. Also, talking to others about your stress will help you a lot.

Control your stress with exercises
There will always be situations in which you feel more stressed than usual. If you recognize upcoming stress, it is important to stay calm. Breathing exercises and meditation will help you to deal with your stress. With these components, you can control your stress and feel more comfortable.

The Wim Hof Method is a great method to help you deal with stress. The commitment you learn by regularly practicing the breathing exercises, and taking cold showers will help you to be able to control your stress in challenging situations. After practicing the method, you will immediately feel more confident and secure. You can apply Wim Hof’s method in lots of everyday situations, and thorough practice makes dealing with stress an achievable goal for almost everyone. So, do not waste any more time and boost your mental health

The Wim Hof Method is built on three pillars. These three pillars are exposure to cold, breathing exercises, and commitment. The combination of these three pillars helps you to challenge yourself and control your emotions. So, after practicing the method, you will also be able to control your stress level. Many scientific studies have shown the positive effects of the Wim Hof Method on mental health. Already thousands of people have experienced many physical and mental health benefits by practicing the Wim Hof Method. Start today!

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Tineke, The Netherlands

I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...

Albert, The Netherlands

For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.

Aivar, Estonia

I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!

Monic, The Netherlands

It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.

Mino, Germany

Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.

Gregor

After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.

Franco, USA

Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.

Matthew, Australia

I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.

Per Kristian, United Kingdom

After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!

Arthur, USA

I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.

James, USA

I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...

Georg, Germany

Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!

Grant, Australia

I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...

Raúl, The Netherlands

From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.

Benjamin

I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.

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Stress control

How to control your stress

Dealing with stress with the Wim Hof Method

Practice the Wim Hof Method

The three pillars

Wim Hof Method References