I am a real estate entrepreneur and Wim Hof Method trainer After years of intense work stress, I decided to adopt some major changes into my life, inluding adoping a cold exposure, breathing, and sauna practice. 

Thanks to these and some other tools I have learned along the way, I have learned to manage my stress more effectively and lead a happier, stronger, and healthier life.

Through my workshops, my objective is to help you find ways to help manage stress in your life, so you can lead a life with more vitality.