After years of intense work stress, I decided to adopt some major changes into my life, inluding adoping a cold exposure, breathing, and sauna practice. This led me to my first Wim Hof Expedition in Poland where I climbed the famous Mount Sniezka under the training of Bart Dankers. 

Through my workshops, my objective is to help you find ways to help manage stress in your life, so you can lead a life with more vitality, happiness, and purpose.